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Fitness - Cardio and Strength

Courses for Fitness - Cardio and Strength, in the winter at the Heron Community Centre

Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Cardio & Strength during the spring 2019
* Cardio & Strength during the summer 2019
Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion.
  • Wed, 8 am-9 am, Jan 16-Mar 6, $66.00 1403946
    18 yrs+, 8 classes,   cancelled
Map location of Heron Community Centre
Heron Community Centre
1480 Heron RD
(613) 247-4808