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Fitness - Strength and Balance

Courses for Fitness - Strength and Balance, in the spring at the Metcalfe Community Centre

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Strength and Balance - Lite/Gentle during the fall 2018
* Strength and Balance - Lite/Gentle during the winter 2019
Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
  • Fri, 11 am-noon, Apr 6-May 4, $40.00 1159823
    50 yrs+, 4 classes,   cancelled
  • Fri, 11 am-noon, May 11-Jun 1, $40.00 1159829
    50 yrs+, 4 classes,   cancelled
Map location of Metcalfe Community Centre
Metcalfe Community Centre
2785 8th Line
Ottawa, ON
613-580-2424, ext. 30330