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Fitness - Strength and Balance

Courses for Fitness - Strength and Balance, in the spring at the François Dupuis Recreation Centre

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Strength and Balance - Lite/Gentle during the fall 2018
* Strength and Balance - Lite/Gentle during the winter 2019
Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
  • Mon, 2:15 pm-3:15 pm, Apr 9-Jun 11, $90.00 1159487
    50 yrs+, 9 classes,   Register >
  • Wed, 2:15 pm-3:15 pm, Apr 4-Jun 13, $110.00 1159811
    50 yrs+, 11 classes,   cancelled
Map location of François Dupuis Recreation Centre
François Dupuis Recreation Centre
2263 Portobello BOUL
Ottawa,ON
(613) 580-8080