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Fitness - Strength and Balance

Courses for Fitness - Strength and Balance, in the spring for adults 50+ at the John G. Mlacak Centre

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Strength and Balance - Lite/Gentle during the fall 2018
* Strength and Balance - Lite/Gentle during the winter 2019
Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
  • Mon, 10:15 am-11:15 am, Mar 19-Jun 18, $120.00 1155183
    50 yrs+, 12 classes,   Register >
  • Fri, 10:15 am-11:15 am, Mar 23-Jun 15, $120.00 1155202
    50 yrs+, 12 classes,   Register >
Map location of John G. Mlacak Centre
John G. Mlacak Centre
2500 Campeau DR
Ottawa,ON
(613) 599-4480