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Fitness - Strength and Balance

Courses for Fitness - Strength and Balance, in the spring for adults 50+ at the Chapman Mills Community Building

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Strength and Balance - Lite/Gentle during the fall 2018
* Strength and Balance - Lite/Gentle during the winter 2019
Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
  • Mon,Thu, 11:45 am-12:45 pm, Apr 5-Jun 21, $220.00 1161979
    50 yrs+, 22 classes,   cancelled
Map location of Chapman Mills Community Building
Chapman Mills Community Building
424 Chapman Mills Drive
Ottawa,ON