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Fitness - Strength and Balance

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Courses for Fitness - Strength and Balance, in the winter at the Fred G. Barrett Arena with the first class starts between Feb 11 and Feb 17

Strength and Balance - Lite/Gentle

Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Strength and Balance - Lite/Gentle during the spring 2018
* Strength and Balance - Lite/Gentle during the summer 2018
Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
  • Wed, 1:15 pm-2:15 pm, Feb 14-Mar 7, $39.25 1111555
    50 yrs+, 4 classes,   cancelled
Map location of Fred G. Barrett Arena
Fred G. Barrett Arena
3280 Leitrim
Gloucester, ON
613-822-2175