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Fitness - Stretch and Strength

Courses for Fitness - Stretch and Strength, in the winter at the Kanata Recreation Complex

Combine strength training movements with flexibility to improve muscular strength and mobility. A focus on falls prevention is included.
  • Tue, 9 am-10 am, Jan 15-Mar 19, $100.00 1403761
    50 yrs+, 10 classes,   Register >
  • Thu, 9 am-10 am, Jan 17-Mar 21, $100.00 1403764
    50 yrs+, 10 classes,   Register >
Map location of Kanata Recreation Complex
Kanata Recreation Complex
100 Charlie Rogers Place
Ottawa,ON
(613) 836-3121