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Fitness (TMC)

Courses for Fitness (TMC), in the winter at the Churchill Seniors Recreation Centre

Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls, resistance tubes, and hand weights.
  • Mon, 6:30 pm-7:30 pm, Jan 7-Mar 4, $66.00 1406259
    18 yrs+, 8 classes,   cancelled
Map location of Churchill Seniors Recreation Centre
Churchill Seniors Recreation Centre
345 Richmond Road
Ottawa, ON
613-798-8927