Powerswim

Pre-competitive program for adults that continues to develop endurance to 300m nonstop & workout total of 1000 to 1500m. Breast stroke & Butterfly strokes & turns are introduced. Prerequisites: 18 years + & Powerswim Introduction or recommendation by Instructor.

• Mon, 7:30 pm-8:30 pm, Sep 10-Nov 19, $147.75 1180347

  18 yrs+, 10 classes,   Register

Pre-competitive program for adults that develops freestyle & backstroke strokes & turns & introduction of whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m. Prerequisites: 18 years & ability to swim 75m nonstop. Basic stroke technique for freestyle & backstroke.

• Mon, 6:30 pm-7:30 pm, Sep 10-Nov 19, $147.75 1180279

  18 yrs+, 10 classes,   Register