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Powerswim

Courses for Powerswim, in the fall for children at the Pinecrest Recreation Complex

Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Powerswim Advanced during the spring 2019
* Powerswim Advanced during the summer 2019
Timed distances increase in this adult focused program & includes endurance swim to 400m and workout totals to 1500m+. All strokes are refined and Individual Medley and Relays are introduced. Times distances increase. Prerequisites: 18 years + & Powerswim Intermediate or recommendation by Instructor.
  • Mon, 6:30 pm-7:30 pm, Sep 10-Dec 17, $128.75 1404614
    8 yrs-12 yrs, 14 classes,   Register >
  • Fri, 6:30 pm-7:30 pm, Sep 14-Dec 21, $137.75 1404617
    8 yrs-12 yrs, 15 classes,   Register >
  • Wed, 7:30 pm-8:30 pm, Sep 12-Dec 19, $137.75 1404623
    8 yrs-12 yrs, 15 classes,   Register >
  • Mon, 6:30 pm-7:30 pm, Sep 10-Dec 17, $128.75 1405322
    13 yrs-14 yrs, 14 classes,   Register >
  • Fri, 6:30 pm-7:30 pm, Sep 14-Dec 21, $137.75 1405332
    13 yrs-14 yrs, 15 classes,   Register >
  • Wed, 7:30 pm-8:30 pm, Sep 12-Dec 19, $137.75 1405339
    13 yrs-14 yrs, 15 classes,   Register >
Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Powerswim Introduction during the spring 2019
* Powerswim Introduction during the summer 2019
Pre-competitive program for adults that develops freestyle & backstroke strokes & turns & introduction of whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m. Prerequisites: 18 years & ability to swim 75m nonstop. Basic stroke technique for freestyle & backstroke.
  • Mon, 5:30 pm-6:30 pm, Sep 10-Dec 17, $128.75 1403903
    8 yrs-12 yrs, 14 classes,   Register >
  • Fri, 5:30 pm-6:30 pm, Sep 14-Dec 21, $137.75 1404015
    8 yrs-12 yrs, 15 classes,   Register >
  • Wed, 6:30 pm-7:30 pm, Sep 12-Dec 19, $137.75 1404024
    8 yrs-12 yrs, 15 classes,   Register >
  • Mon, 5:30 pm-6:30 pm, Sep 10-Dec 17, $128.75 1404079
    13 yrs-14 yrs, 14 classes,   Register >
  • Fri, 5:30 pm-6:30 pm, Sep 14-Dec 21, $137.75 1404091
    13 yrs-14 yrs, 15 classes,   Register >
Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Powerswim Intermediate during the spring 2019
* Powerswim Intermediate during the summer 2019
Pre-competitive program for adults that continues to develop endurance to 300m nonstop & workout total of 1000 to 1500m. Breast stroke & Butterfly strokes & turns are introduced. Prerequisites: 18 years + & Powerswim Introduction or recommendation by Instructor.
  • Mon, 5:30 pm-6:30 pm, Sep 10-Dec 17, $128.75 1404394
    8 yrs-12 yrs, 14 classes,   Register >
  • Fri, 5:30 pm-6:30 pm, Sep 14-Dec 21, $137.75 1404400
    8 yrs-12 yrs, 15 classes,   Register >
  • Wed, 7:30 pm-8:30 pm, Sep 12-Dec 19, $137.75 1404404
    8 yrs-12 yrs, 15 classes,   Register >
  • Mon, 5:30 pm-6:30 pm, Sep 10-Dec 17, $128.75 1404466
    13 yrs-14 yrs, 14 classes,   Register >
  • Fri, 5:30 pm-6:30 pm, Sep 14-Dec 21, $137.75 1404470
    13 yrs-14 yrs, 15 classes,   Register >
  • Wed, 7:30 pm-8:30 pm, Sep 12-Dec 19, $137.75 1404472
    13 yrs-14 yrs, 15 classes,   Register >
Map location of Pinecrest Recreation Complex
Pinecrest Recreation Complex
2250 Torquay AVE
Ottawa,ON
(613) 828-3118