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Powerswim

Courses for Powerswim, in the spring at the Lowertown Pool

Pre-competitive program for adults that develops freestyle & backstroke strokes & turns & introduction of whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m. Prerequisites: 18 years & ability to swim 75m nonstop. Basic stroke technique for freestyle & backstroke.
  • Wed, 6 pm-7 pm, Mar 21-Jun 27, $221.50 1150078
    18 yrs+, 15 classes,   Register >
A combination of Powerswim Introduction, Intermediate and Advanced levels. Instructor will develop workouts based on the program content and the needs of the group. Prerequisites: 18 years & ability to swim 75m nonstop.
  • Fri, 6 pm-7 pm, Apr 6-Jun 29, $119.50 1162796
    8 yrs-12 yrs, 13 classes,   Register >
  • Fri, 6 pm-7 pm, Apr 6-Jun 29, $119.50 1162797
    8 yrs-12 yrs, 13 classes,   Register >
  • Fri, 6 pm-7 pm, Apr 6-Jun 29, $119.50 1162802
    13 yrs-14 yrs, 13 classes,   Register >
  • Fri, 6 pm-7 pm, Apr 6-Jun 29, $119.50 1162805
    13 yrs-14 yrs, 13 classes,   Register >
Map location of Lowertown Pool
Lowertown Pool
40 Cobourg ST
Ottawa,ON
613-580-2424 ext 44426