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Powerswim

Courses for Powerswim, in the spring at the Pinecrest Recreation Complex

A combination of Powerswim Introduction, Intermediate and Advanced levels. Instructor will develop workouts based on the program content and the needs of the group. Prerequisites: 18 years & ability to swim 75m nonstop.
  • Mon, 6:30 pm-7:30 pm, Mar 19-Jun 4, $147.75 1159640
    18 yrs+, 10 classes,   Register >
  • Fri, 6:30 pm-7:30 pm, Mar 23-Jun 8, $162.50 1159663
    18 yrs+, 11 classes,   Register >
Timed distances increase in this pre-competitive program level & includes endurance swim to 400m and workout totals to 1500m+. All strokes are refined and Individual Medley and Relays are introduced. Times distances increase. Prerequisites: 8 years of age & Powerswim Intermediate or recommendation by Instructor
  • Mon, 6:30 pm-7:30 pm, Mar 19-Jun 4, $92.00 1159537
    8 yrs-12 yrs, 10 classes,   Register >
  • Fri, 6:30 pm-7:30 pm, Mar 23-Jun 8, $101.00 1159552
    8 yrs-12 yrs, 11 classes,   Register >
  • Mon, 6:30 pm-7:30 pm, Mar 19-Jun 4, $92.00 1159590
    13 yrs-14 yrs, 10 classes,   Register >
  • Fri, 6:30 pm-7:30 pm, Mar 23-Jun 8, $101.00 1159594
    13 yrs-14 yrs, 11 classes,   Register >
  • Mon, 6:30 pm-7:30 pm, Mar 19-Jun 4, $103.75 1159601
    15 yrs-17 yrs, 10 classes,   Register >
  • Fri, 6:30 pm-7:30 pm, Mar 23-Jun 8, $114.25 1159605
    15 yrs-17 yrs, 11 classes,   Register >
Pre-competitive program for adults that continues to develop endurance to 300m nonstop & workout total of 1000 to 1500m. Breast stroke & Butterfly strokes & turns are introduced. Prerequisites: 18 years + & Powerswim Introduction or recommendation by Instructor.
  • Mon, 5:30 pm-6:30 pm, Mar 19-Jun 4, $92.00 1159364
    8 yrs-12 yrs, 10 classes,   Register >
  • Fri, 5:30 pm-6:30 pm, Mar 23-Jun 8, $101.00 1159373
    8 yrs-12 yrs, 11 classes,   Register >
  • Mon, 5:30 pm-6:30 pm, Mar 19-Jun 4, $92.00 1159416
    13 yrs-14 yrs, 10 classes,   Register >
  • Fri, 5:30 pm-6:30 pm, Mar 23-Jun 8, $101.00 1159445
    13 yrs-14 yrs, 11 classes,   Register >
  • Mon, 5:30 pm-6:30 pm, Mar 19-Jun 4, $103.75 1159467
    15 yrs-17 yrs, 10 classes,   Register >
  • Fri, 5:30 pm-6:30 pm, Mar 23-Jun 8, $114.25 1159473
    15 yrs-17 yrs, 11 classes,   Register >
Pre-competitive program for adults that develops freestyle & backstroke strokes & turns & introduction of whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m. Prerequisites: 18 years & ability to swim 75m nonstop. Basic stroke technique for freestyle & backstroke.
  • Mon, 5:30 pm-6:30 pm, Mar 19-Jun 4, $92.00 1158738
    8 yrs-12 yrs, 10 classes,   Register >
  • Fri, 5:30 pm-6:30 pm, Mar 23-Jun 8, $101.00 1158759
    8 yrs-12 yrs, 11 classes,   Register >
  • Mon, 5:30 pm-6:30 pm, Mar 19-Jun 4, $92.00 1158795
    13 yrs-14 yrs, 10 classes,   Register >
  • Fri, 5:30 pm-6:30 pm, Mar 23-Jun 8, $101.00 1158808
    13 yrs-14 yrs, 11 classes,   Register >
  • Mon, 5:30 pm-6:30 pm, Mar 19-Jun 4, $103.75 1159063
    15 yrs-17 yrs, 10 classes,   Register >
  • Fri, 5:30 pm-6:30 pm, Mar 23-Jun 8, $103.75 1159078
    15 yrs-17 yrs, 10 classes,   Register >
Map location of Pinecrest Recreation Complex
Pinecrest Recreation Complex
2250 Torquay AVE
Ottawa,ON
(613) 828-3118