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Powerswim

Courses for Powerswim, in the spring at the Sawmill Creek Pool and C.C.

Pre-competitive program for adults that continues to develop endurance to 300m nonstop & workout total of 1000 to 1500m. Breast stroke & Butterfly strokes & turns are introduced. Prerequisites: 18 years + & Powerswim Introduction or recommendation by Instructor.
  • Tue, 10:30 am-11:30 am, Mar 20-Jun 5, $177.25 1161240
    18 yrs+, 12 classes,   Register >
  • Tue, 5 pm-6 pm, Mar 20-Jun 5, $110.25 1161260
    8 yrs-12 yrs, 12 classes,   Register >
  • Tue, 5 pm-6 pm, Mar 20-Jun 5, $110.25 1161345
    13 yrs-14 yrs, 12 classes,   Register >
Pre-competitive program for adults that develops freestyle & backstroke strokes & turns & introduction of whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m. Prerequisites: 18 years & ability to swim 75m nonstop. Basic stroke technique for freestyle & backstroke.
  • Tue, 10:30 am-11:30 am, Mar 20-Jun 5, $177.25 1161224
    18 yrs+, 12 classes,   Register >
  • Tue, 4 pm-5 pm, Mar 20-Jun 5, $110.25 1161253
    8 yrs-12 yrs, 12 classes,   cancelled
  • Tue, 4 pm-5 pm, Mar 20-Jun 5, $110.25 1161366
    13 yrs-14 yrs, 12 classes,   cancelled
Timed distances increase in this pre-competitive program level & includes endurance swim to 400m and workout totals to 1500m+. All strokes are refined and Individual Medley and Relays are introduced. Times distances increase. Prerequisites: 8 years of age & Powerswim Intermediate or recommendation by Instructor
  • Tue, 6 pm-7 pm, Mar 20-Jun 5, $110.25 1161285
    8 yrs-12 yrs, 12 classes,   Register >
  • Tue, 6 pm-7 pm, Mar 20-Jun 5, $110.25 1161307
    13 yrs-14 yrs, 12 classes,   Register >
Map location of Sawmill Creek Pool and C.C.
Sawmill Creek Pool and C.C.
3380 D'Aoust
Ottawa, ON
613-521-4092