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Powerswim

Courses for Powerswim, in the spring at the Walter Baker Sports Centre

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Powerswim Combo during the fall 2018
* Powerswim Combo during the winter 2019
A combination of Powerswim Introduction, Intermediate and Advanced levels. Instructor will develop workouts based on the program content and the needs of the group. Prerequisites: 18 years & ability to swim 75m nonstop.
  • Thu, 8:30 am-9:30 am, Mar 22-May 31, $162.50 1141333
    18 yrs+, 11 classes,   Register >
  • Tue, 8:30 am-9:30 am, Mar 20-May 29, $162.50 1141334
    18 yrs+, 11 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Powerswim Advanced during the fall 2018
* Powerswim Advanced during the winter 2019
Timed distances increase in this pre-competitive program for youth & includes endurance swim to 400m and workout totals to 1500m+. All strokes are refined and Individual Medley and Relays are introduced. Times distances increase. Prerequisites: 13 years of age & Powerswim Intermediate or recommendation by Instructor.
  • Sat, 9 am-10 am, Mar 24-Jun 2, $82.75 1141301
    8 yrs-12 yrs, 9 classes,   cancelled
  • Sat, 5:30 pm-6:30 pm, Mar 24-Jun 2, $82.75 1141302
    8 yrs-12 yrs, 9 classes,   Register >
  • Sun, 9:30 am-10:30 am, Mar 25-Jun 3, $82.75 1141308
    8 yrs-12 yrs, 9 classes,   Register >
  • Thu, 7 pm-8 pm, Mar 22-May 31, $101.00 1141312
    8 yrs-12 yrs, 11 classes,   Register >
  • Tue, 4:45 pm-5:45 pm, Mar 20-May 29, $101.00 1141314
    8 yrs-12 yrs, 11 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Powerswim Intermediate during the fall 2018
* Powerswim Intermediate during the winter 2019
Pre-competitive program for adults that continues to develop endurance to 300m nonstop & workout total of 1000 to 1500m. Breast stroke & Butterfly strokes & turns are introduced. Prerequisites: 18 years + & Powerswim Introduction or recommendation by Instructor.
  • Sat, 8 am-9 am, Mar 24-Jun 2, $82.75 1141339
    8 yrs-12 yrs, 9 classes,   Register >
  • Sat, 5:30 pm-6:30 pm, Mar 24-Jun 2, $82.75 1141341
    8 yrs-12 yrs, 9 classes,   Register >
  • Sun, 10:30 am-11:30 am, Mar 25-Jun 3, $82.75 1141342
    8 yrs-12 yrs, 9 classes,   Register >
  • Thu, 6 pm-7 pm, Mar 22-May 31, $101.00 1141343
    8 yrs-12 yrs, 11 classes,   cancelled
  • Tue, 7 pm-8 pm, Mar 20-May 29, $101.00 1141344
    8 yrs-12 yrs, 11 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Powerswim Introduction during the fall 2018
* Powerswim Introduction during the winter 2019
Pre-competitive program for adults that develops freestyle & backstroke strokes & turns & introduction of whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m. Prerequisites: 18 years & ability to swim 75m nonstop. Basic stroke technique for freestyle & backstroke.
  • Sat, 10:15 am-11:15 am, Mar 24-Jun 2, $82.75 1141347
    8 yrs-12 yrs, 9 classes,   cancelled
  • Sat, 4:30 pm-5:30 pm, Mar 24-Jun 2, $82.75 1141349
    8 yrs-12 yrs, 9 classes,   Register >
  • Sun, 8:30 am-9:30 am, Mar 25-Jun 3, $82.75 1141350
    8 yrs-12 yrs, 9 classes,   cancelled
  • Tue, 6 pm-7 pm, Mar 20-May 29, $101.00 1141351
    8 yrs-12 yrs, 11 classes,   Register >
Map location of Walter Baker Sports Centre
Walter Baker Sports Centre
100 Malvern DR
Ottawa,ON
(613) 580-2788