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Powerswim

Courses for Powerswim, in the spring at the François Dupuis Recreation Centre

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Powerswim Advanced during the fall 2018
* Powerswim Advanced during the winter 2019
Timed distances increase in this pre-competitive program for youth & includes endurance swim to 400m and workout totals to 1500m+. All strokes are refined and Individual Medley and Relays are introduced. Times distances increase. Prerequisites: 13 years of age & Powerswim Intermediate or recommendation by Instructor.
  • Sat, 11:30 am-12:30 pm, Mar 17-Jun 23, $119.50 1151813
    8 yrs-12 yrs, 13 classes,   Register >
  • Sat, 4 pm-5 pm, Mar 17-Jun 23, $119.50 1151816
    8 yrs-12 yrs, 13 classes,   cancelled
  • Sun, 8:30 am-9:30 am, Mar 18-Jun 24, $119.50 1151820
    8 yrs-12 yrs, 13 classes,   Register >
  • Tue, 5:30 pm-6:30 pm, Mar 20-Jun 26, $137.75 1151825
    8 yrs-12 yrs, 15 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Powerswim Intermediate during the fall 2018
* Powerswim Intermediate during the winter 2019
Pre-competitive program for adults that continues to develop endurance to 300m nonstop & workout total of 1000 to 1500m. Breast stroke & Butterfly strokes & turns are introduced. Prerequisites: 18 years + & Powerswim Introduction or recommendation by Instructor.
  • Sat, 5 pm-6 pm, Mar 17-Jun 23, $119.50 1151834
    8 yrs-12 yrs, 13 classes,   Register >
  • Sun, 11:15 am-12:15 pm, Mar 18-Jun 24, $119.50 1151837
    8 yrs-12 yrs, 13 classes,   Register >
  • Thu, 5:30 pm-6:30 pm, Mar 22-Jun 28, $137.75 1151841
    8 yrs-12 yrs, 15 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Powerswim Introduction during the fall 2018
* Powerswim Introduction during the winter 2019
Pre-competitive program for adults that develops freestyle & backstroke strokes & turns & introduction of whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m. Prerequisites: 18 years & ability to swim 75m nonstop. Basic stroke technique for freestyle & backstroke.
  • Sat, 8:30 am-9:30 am, Mar 17-Jun 23, $119.50 1151853
    8 yrs-12 yrs, 13 classes,   Register >
Map location of François Dupuis Recreation Centre
François Dupuis Recreation Centre
2263 Portobello BOUL
Ottawa,ON
(613) 580-8080