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Powerswim

Courses for Powerswim, in the spring at the Richcraft Recreation Complex - Kanata

Timed distances increase in this pre-competitive program level & includes endurance swim to 400m and workout totals to 1500m+. All strokes are refined and Individual Medley and Relays are introduced. Times distances increase. Prerequisites: 8 years of age & Powerswim Intermediate or recommendation by Instructor
  • Wed, 7 pm-8 pm, Mar 21-Jun 27, $137.75 1159096
    8 yrs-12 yrs, 15 classes,   Register >
  • Fri, 7 pm-8 pm, Mar 23-Jun 29, $128.75 1159099
    8 yrs-12 yrs, 14 classes,   Register >
  • Wed, 7 pm-8 pm, Mar 21-Jun 27, $137.75 1160469
    13 yrs-14 yrs, 15 classes,   Register >
  • Fri, 7 pm-8 pm, Mar 23-Jun 29, $128.75 1160471
    13 yrs-14 yrs, 14 classes,   Register >
Pre-competitive program for adults that continues to develop endurance to 300m nonstop & workout total of 1000 to 1500m. Breast stroke & Butterfly strokes & turns are introduced. Prerequisites: 18 years + & Powerswim Introduction or recommendation by Instructor.
  • Mon, 6 pm-7 pm, Mar 19-Jun 25, $119.50 1157529
    8 yrs-12 yrs, 13 classes,   Register >
  • Wed, 6 pm-7 pm, Mar 21-Jun 27, $137.75 1157542
    8 yrs-12 yrs, 15 classes,   Register >
  • Fri, 6 pm-7 pm, Mar 23-Jun 29, $128.75 1157545
    8 yrs-12 yrs, 14 classes,   Register >
  • Mon, 6 pm-7 pm, Mar 19-Jun 25, $119.50 1159830
    13 yrs-14 yrs, 13 classes,   Register >
  • Wed, 6 pm-7 pm, Mar 21-Jun 27, $137.75 1159837
    13 yrs-14 yrs, 15 classes,   Register >
  • Fri, 6 pm-7 pm, Mar 23-Jun 29, $128.75 1159840
    13 yrs-14 yrs, 14 classes,   Register >
Pre-competitive program for adults that develops freestyle & backstroke strokes & turns & introduction of whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m. Prerequisites: 18 years & ability to swim 75m nonstop. Basic stroke technique for freestyle & backstroke.
  • Mon, 5 pm-6 pm, Mar 19-Jun 25, $119.50 1155557
    8 yrs-12 yrs, 13 classes,   Register >
  • Wed, 5 pm-6 pm, Mar 21-Jun 27, $137.75 1155566
    8 yrs-12 yrs, 15 classes,   Register >
  • Fri, 5 pm-6 pm, Mar 23-Jun 29, $128.75 1157489
    8 yrs-12 yrs, 14 classes,   Register >
  • Mon, 5 pm-6 pm, Mar 19-Jun 25, $119.50 1160379
    13 yrs-14 yrs, 13 classes,   Register >
  • Wed, 5 pm-6 pm, Mar 21-Jun 27, $137.75 1160390
    13 yrs-14 yrs, 15 classes,   Register >
  • Fri, 5 pm-6 pm, Mar 23-Jun 29, $128.75 1160399
    13 yrs-14 yrs, 14 classes,   Register >
Map location of Richcraft Recreation Complex - Kanata
Richcraft Recreation Complex - Kanata
4101 Innovation DR
Ottawa,ON
(613) 580-9696