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Powerswim




Courses for Powerswim, in the spring at the CARDELREC Recreation Complex (Goulbourn)

Powerswim Advanced

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Powerswim Advanced during the fall 2018
* Powerswim Advanced during the winter 2019
Timed distances increase in this pre-competitive program for youth & includes endurance swim to 400m and workout totals to 1500m+. All strokes are refined and Individual Medley and Relays are introduced. Times distances increase. Prerequisites: 13 years of age & Powerswim Intermediate or recommendation by Instructor.
  • Thu, 8 pm-9 pm, Mar 22-Jun 28, $137.75 1149184
    8 yrs-12 yrs, 15 classes,   cancelled
  • Sun, 11 am-noon, Mar 25-Jun 24, $110.25 1149186
    8 yrs-12 yrs, 12 classes,   Register >

Powerswim Intermediate

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Powerswim Intermediate during the fall 2018
* Powerswim Intermediate during the winter 2019
Pre-competitive program for adults that continues to develop endurance to 300m nonstop & workout total of 1000 to 1500m. Breast stroke & Butterfly strokes & turns are introduced. Prerequisites: 18 years + & Powerswim Introduction or recommendation by Instructor.
  • Thu, 7 pm-8 pm, Mar 22-Jun 28, $137.75 1149178
    8 yrs-12 yrs, 15 classes,   Register >
  • Sun, 9 am-10 am, Mar 25-Jun 24, $110.25 1149180
    8 yrs-12 yrs, 12 classes,   Register >

Powerswim Introduction

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Powerswim Introduction during the fall 2018
* Powerswim Introduction during the winter 2019
Pre-competitive program for adults that develops freestyle & backstroke strokes & turns & introduction of whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m. Prerequisites: 18 years & ability to swim 75m nonstop. Basic stroke technique for freestyle & backstroke.
  • Thu, 6 pm-7 pm, Mar 22-Jun 28, $137.75 1149174
    8 yrs-12 yrs, 15 classes,   Register >
  • Sun, 9 am-10 am, Mar 25-Jun 24, $110.25 1149175
    8 yrs-12 yrs, 12 classes,   Register >
Map location of CARDELREC Recreation Complex (Goulbourn)
CARDELREC Recreation Complex (Goulbourn)
1500 Shea RD
Ottawa,ON
(613) 580-2532