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Powerswim

Courses for Powerswim, in the summer at the Pinecrest Recreation Complex

A combination of Powerswim Introduction, Intermediate and Advanced levels. Instructor will develop workouts based on the program content and the needs of the group. Prerequisites: 18 years & ability to swim 75m nonstop.
  • Fri, 6:30 pm-7:30 pm, Jul 6-Aug 31, $133.00 1155118
    18 yrs+, 9 classes,   cancelled
Timed distances increase in this pre-competitive program level & includes endurance swim to 400m and workout totals to 1500m+. All strokes are refined and Individual Medley and Relays are introduced. Times distances increase. Prerequisites: 8 years of age & Powerswim Intermediate or recommendation by Instructor
  • Mon, 7 pm-8 pm, Jul 9-Aug 27, $64.50 1156585
    8 yrs-12 yrs, 7 classes,   Register >
  • Mon, 7 pm-8 pm, Jul 9-Aug 27, $64.50 1156809
    13 yrs-14 yrs, 7 classes,   Register >
  • Mon, 7 pm-8 pm, Jul 9-Aug 27, $72.75 1156815
    15 yrs-17 yrs, 7 classes,   Register >
Pre-competitive program for adults that continues to develop endurance to 300m nonstop & workout total of 1000 to 1500m. Breast stroke & Butterfly strokes & turns are introduced. Prerequisites: 18 years + & Powerswim Introduction or recommendation by Instructor.
  • Mon, 6 pm-7 pm, Jul 9-Aug 27, $64.50 1155373
    8 yrs-12 yrs, 7 classes,   Register >
  • Mon, 6 pm-7 pm, Jul 9-Aug 27, $64.50 1156548
    13 yrs-14 yrs, 7 classes,   Register >
  • Mon, 6 pm-7 pm, Jul 9-Aug 27, $72.75 1156553
    15 yrs-17 yrs, 7 classes,   Register >
Pre-competitive program for adults that develops freestyle & backstroke strokes & turns & introduction of whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m. Prerequisites: 18 years & ability to swim 75m nonstop. Basic stroke technique for freestyle & backstroke.
  • Mon, 6 pm-7 pm, Jul 9-Aug 27, $64.50 1155269
    8 yrs-12 yrs, 7 classes,   Register >
  • Mon, 6 pm-7 pm, Jul 9-Aug 27, $64.50 1155319
    13 yrs-14 yrs, 7 classes,   Register >
  • Mon, 6 pm-7 pm, Jul 9-Aug 27, $72.75 1155358
    15 yrs-17 yrs, 7 classes,   Register >
Map location of Pinecrest Recreation Complex
Pinecrest Recreation Complex
2250 Torquay AVE
Ottawa,ON
(613) 828-3118