Join Ottawa

Powerswim

Courses for Powerswim, in the summer at the François Dupuis Recreation Centre

Timed distances increase in this pre-competitive program level & includes endurance swim to 400m and workout totals to 1500m+. All strokes are refined and Individual Medley and Relays are introduced. Times distances increase. Prerequisites: 8 years of age & Powerswim Intermediate or recommendation by Instructor
  • Sat, 11:30 am-12:30 pm, Jul 7-Aug 25, $64.50 1158099
    8 yrs-12 yrs, 7 classes,   cancelled
  • Sun, 8:30 am-9:30 am, Jul 8-Aug 26, $64.50 1158101
    8 yrs-12 yrs, 7 classes,   cancelled
  • Mon,Tue,Wed,Thu,Fri, noon-1 pm, Jul 16-Jul 27, $92.00 1159975
    8 yrs-12 yrs, 10 classes,   cancelled
  • Mon,Tue,Wed,Thu,Fri, noon-1 pm, Aug 13-Aug 24, $92.00 1159976
    8 yrs-12 yrs, 10 classes,   Register >
Pre-competitive program for adults that continues to develop endurance to 300m nonstop & workout total of 1000 to 1500m. Breast stroke & Butterfly strokes & turns are introduced. Prerequisites: 18 years + & Powerswim Introduction or recommendation by Instructor.
  • Sun, 11:30 am-12:30 pm, Jul 8-Aug 19, $64.50 1158102
    8 yrs-12 yrs, 7 classes,   cancelled
  • Thu, 5:30 pm-6:30 pm, Jul 5-Aug 30, $82.75 1158105
    8 yrs-12 yrs, 9 classes,   Register >
  • Mon,Tue,Wed,Thu,Fri, noon-1 pm, Jul 3-Jul 13, $82.75 1160041
    8 yrs-12 yrs, 9 classes,   cancelled
  • Mon,Tue,Wed,Thu,Fri, noon-1 pm, Jul 30-Aug 10, $82.75 1160042
    8 yrs-12 yrs, 9 classes,   Register >
Pre-competitive program for adults that develops freestyle & backstroke strokes & turns & introduction of whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m. Prerequisites: 18 years & ability to swim 75m nonstop. Basic stroke technique for freestyle & backstroke.
  • Sat, 8:30 am-9:30 am, Jul 7-Aug 25, $64.50 1158111
    8 yrs-12 yrs, 7 classes,   Register >
Map location of François Dupuis Recreation Centre
François Dupuis Recreation Centre
2263 Portobello BOUL
Ottawa,ON
(613) 580-8080