Join Ottawa

Powerswim

Courses for Powerswim, in the summer at the Richcraft Recreation Complex - Kanata

Timed distances increase in this pre-competitive program level & includes endurance swim to 400m and workout totals to 1500m+. All strokes are refined and Individual Medley and Relays are introduced. Times distances increase. Prerequisites: 8 years of age & Powerswim Intermediate or recommendation by Instructor
  • Sat, 11 am-noon, Jul 7-Aug 25, $64.50 1141654
    8 yrs-12 yrs, 7 classes,   Register >
  • Sat, 11 am-noon, Jul 7-Aug 25, $64.50 1141671
    13 yrs-14 yrs, 7 classes,   Register >
Pre-competitive program for adults that continues to develop endurance to 300m nonstop & workout total of 1000 to 1500m. Breast stroke & Butterfly strokes & turns are introduced. Prerequisites: 18 years + & Powerswim Introduction or recommendation by Instructor.
  • Sat, 10 am-11 am, Jul 7-Aug 25, $64.50 1141631
    8 yrs-12 yrs, 7 classes,   Register >
  • Mon,Wed, 7 pm-8 pm, Jul 2-Jul 30, $82.75 1141633
    8 yrs-12 yrs, 9 classes,   Register >
  • Mon,Wed, 7 pm-8 pm, Aug 1-Aug 29, $73.50 1141634
    8 yrs-12 yrs, 8 classes,   Register >
  • Sat, 10 am-11 am, Jul 7-Aug 25, $64.50 1141663
    13 yrs-14 yrs, 7 classes,   Register >
  • Mon,Wed, 7 pm-8 pm, Jul 2-Jul 30, $82.75 1141667
    13 yrs-14 yrs, 9 classes,   Register >
  • Mon,Wed, 7 pm-8 pm, Aug 1-Aug 29, $73.50 1141670
    13 yrs-14 yrs, 8 classes,   Register >
Pre-competitive program for adults that develops freestyle & backstroke strokes & turns & introduction of whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m. Prerequisites: 18 years & ability to swim 75m nonstop. Basic stroke technique for freestyle & backstroke.
  • Sat, 9 am-10 am, Jul 7-Aug 25, $64.50 1141627
    8 yrs-12 yrs, 7 classes,   Register >
  • Mon,Wed, 6 pm-7 pm, Jul 2-Jul 30, $82.75 1141628
    8 yrs-12 yrs, 9 classes,   Register >
  • Mon,Wed, 6 pm-7 pm, Aug 1-Aug 29, $73.50 1141630
    8 yrs-12 yrs, 8 classes,   Register >
  • Sat, 9 am-10 am, Jul 7-Aug 25, $64.50 1141655
    13 yrs-14 yrs, 7 classes,   Register >
  • Mon,Wed, 6 pm-7 pm, Jul 2-Jul 30, $82.75 1141657
    13 yrs-14 yrs, 9 classes,   Register >
  • Mon,Wed, 6 pm-7 pm, Aug 1-Aug 29, $73.50 1141658
    13 yrs-14 yrs, 8 classes,   Register >
Map location of Richcraft Recreation Complex - Kanata
Richcraft Recreation Complex - Kanata
4101 Innovation DR
Ottawa,ON
(613) 580-9696