Join Ottawa

Powerswim

Courses for Powerswim, in the summer at the Goulbourn Recreation Complex

Timed distances increase in this pre-competitive program level & includes endurance swim to 400m and workout totals to 1500m+. All strokes are refined and Individual Medley and Relays are introduced. Times distances increase. Prerequisites: 8 years of age & Powerswim Intermediate or recommendation by Instructor
  • Wed, 5:30 pm-6:30 pm, Jul 4-Aug 15, $64.50 1162776
    8 yrs-12 yrs, 7 classes,   Register >
  • Sat, 9:30 am-10:30 am, Jul 7-Aug 18, $55.25 1162780
    8 yrs-12 yrs, 6 classes,   Register >
Pre-competitive program for adults that continues to develop endurance to 300m nonstop & workout total of 1000 to 1500m. Breast stroke & Butterfly strokes & turns are introduced. Prerequisites: 18 years + & Powerswim Introduction or recommendation by Instructor.
  • Wed, 5:30 pm-6:30 pm, Jul 4-Aug 15, $64.50 1162787
    8 yrs-12 yrs, 7 classes,   Register >
  • Sat, 9:30 am-10:30 am, Jul 7-Aug 18, $55.25 1162791
    8 yrs-12 yrs, 6 classes,   Register >
Pre-competitive program for adults that develops freestyle & backstroke strokes & turns & introduction of whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m. Prerequisites: 18 years & ability to swim 75m nonstop. Basic stroke technique for freestyle & backstroke.
  • Wed, 5:30 pm-6:30 pm, Jul 4-Aug 15, $64.50 1162751
    8 yrs-12 yrs, 7 classes,   Register >
  • Sat, 9:30 am-10:30 am, Jul 7-Aug 18, $55.25 1162754
    8 yrs-12 yrs, 6 classes,   Register >
Map location of Goulbourn Recreation Complex
Goulbourn Recreation Complex
1500 Shea RD
Ottawa,ON
(613) 580-2532