Join Ottawa

Powerswim

Courses for Powerswim, in the winter at the Lowertown Pool

A combination of Powerswim Introduction, Intermediate and Advanced levels. Instructor will develop workouts based on the program content and the needs of the group. Prerequisites: 18 years & ability to swim 75m nonstop.
  • Fri, 6 pm-7 pm, Jan 11-Mar 8, $82.75 1406968
    8 yrs-12 yrs, 9 classes,   Register >
  • Fri, 6 pm-7 pm, Jan 11-Mar 8, $82.75 1406976
    13 yrs-14 yrs, 9 classes,   Register >
Pre-competitive program for adults that develops freestyle & backstroke strokes & turns & introduction of whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m. Prerequisites: 18 years & ability to swim 75m nonstop. Basic stroke technique for freestyle & backstroke.
  • Fri, 6 pm-7 pm, Jan 11-Mar 8, $82.75 1406955
    8 yrs-12 yrs, 9 classes,   Register >
  • Fri, 6 pm-7 pm, Jan 11-Mar 8, $82.75 1406960
    13 yrs-14 yrs, 9 classes,   Register >
  • Fri, 6 pm-7 pm, Jan 11-Mar 8, $93.50 1406964
    15 yrs-17 yrs, 9 classes,   Register >
Map location of Lowertown Pool
Lowertown Pool
40 Cobourg ST
Ottawa,ON
613-580-2424 ext 44426