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Powerswim

Courses for Powerswim, in the winter at the Nepean Sportsplex

Timed distances increase in this pre-competitive program for youth & includes endurance swim to 400m and workout totals to 1500m+. All strokes are refined and Individual Medley and Relays are introduced. Times distances increase. Prerequisites: 13 years of age & Powerswim Intermediate or recommendation by Instructor.
  • Wed, 8 pm-9 pm, Jan 9-Mar 6, $82.75 1404367
    8 yrs-12 yrs, 9 classes,   Register >
  • Sat, 6 pm-7 pm, Jan 12-Mar 9, $73.50 1404370
    8 yrs-12 yrs, 8 classes,   Register >
Pre-competitive program for adults that continues to develop endurance to 300m nonstop & workout total of 1000 to 1500m. Breast stroke & Butterfly strokes & turns are introduced. Prerequisites: 18 years + & Powerswim Introduction or recommendation by Instructor.
  • Sun, 6 pm-7 pm, Jan 13-Mar 10, $73.50 1404364
    8 yrs-12 yrs, 8 classes,   Register >
  • Mon, 6:30 pm-7:30 pm, Jan 7-Mar 4, $73.50 1404365
    8 yrs-12 yrs, 8 classes,   Register >
Pre-competitive program for adults that develops freestyle & backstroke strokes & turns & introduction of whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m. Prerequisites: 18 years & ability to swim 75m nonstop. Basic stroke technique for freestyle & backstroke.
  • Tue, 6:30 pm-7:30 pm, Jan 8-Mar 5, $82.75 1404358
    8 yrs-12 yrs, 9 classes,   Register >
  • Sun, 6 pm-7 pm, Jan 13-Mar 10, $73.50 1404362
    8 yrs-12 yrs, 8 classes,   Register >
Map location of Nepean Sportsplex
Nepean Sportsplex
1701 Woodroffe AVE
Ottawa,ON
(613) 580-2828