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Powerswim

Courses for Powerswim, in the winter at the Pinecrest Recreation Complex

A combination of Powerswim Introduction, Intermediate and Advanced levels. Instructor will develop workouts based on the program content and the needs of the group. Prerequisites: 18 years & ability to swim 75m nonstop.
  • Mon, 6:30 pm-7:30 pm, Jan 7-Mar 4, $118.25 1405502
    18 yrs+, 8 classes,   Register >
  • Fri, 6:30 pm-7:30 pm, Jan 11-Mar 8, $133.00 1405520
    18 yrs+, 9 classes,   Register >
Timed distances increase in this pre-competitive program for youth & includes endurance swim to 400m and workout totals to 1500m+. All strokes are refined and Individual Medley and Relays are introduced. Times distances increase. Prerequisites: 13 years of age & Powerswim Intermediate or recommendation by Instructor.
  • Mon, 6:30 pm-7:30 pm, Jan 7-Mar 4, $73.50 1404682
    8 yrs-12 yrs, 8 classes,   Register >
  • Fri, 6:30 pm-7:30 pm, Jan 11-Mar 8, $82.75 1404684
    8 yrs-12 yrs, 9 classes,   Register >
  • Wed, 7:30 pm-8:30 pm, Jan 9-Mar 6, $82.75 1404686
    8 yrs-12 yrs, 9 classes,   Register >
  • Mon, 6:30 pm-7:30 pm, Jan 7-Mar 4, $73.50 1405358
    13 yrs-14 yrs, 8 classes,   Register >
  • Fri, 6:30 pm-7:30 pm, Jan 11-Mar 8, $82.75 1405364
    13 yrs-14 yrs, 9 classes,   Register >
  • Wed, 7:30 pm-8:30 pm, Jan 9-Mar 6, $82.75 1405367
    13 yrs-14 yrs, 9 classes,   Register >
  • Mon, 6:30 pm-7:30 pm, Jan 7-Mar 4, $83.00 1405432
    15 yrs-17 yrs, 8 classes,   Register >
  • Fri, 6:30 pm-7:30 pm, Jan 11-Mar 8, $93.50 1405440
    15 yrs-17 yrs, 9 classes,   Register >
  • Wed, 7:30 pm-8:30 pm, Jan 9-Mar 6, $93.50 1405446
    15 yrs-17 yrs, 9 classes,   Register >
Pre-competitive program for adults that continues to develop endurance to 300m nonstop & workout total of 1000 to 1500m. Breast stroke & Butterfly strokes & turns are introduced. Prerequisites: 18 years + & Powerswim Introduction or recommendation by Instructor.
  • Mon, 5:30 pm-6:30 pm, Jan 7-Mar 4, $73.50 1404414
    8 yrs-12 yrs, 8 classes,   Register >
  • Fri, 5:30 pm-6:30 pm, Jan 11-Mar 8, $82.75 1404424
    8 yrs-12 yrs, 9 classes,   Register >
  • Wed, 7:30 pm-8:30 pm, Jan 9-Mar 6, $82.75 1404433
    8 yrs-12 yrs, 9 classes,   Register >
  • Mon, 5:30 pm-6:30 pm, Jan 7-Mar 4, $73.50 1404553
    13 yrs-14 yrs, 8 classes,   Register >
  • Fri, 5:30 pm-6:30 pm, Jan 11-Mar 8, $82.75 1404558
    13 yrs-14 yrs, 9 classes,   Register >
  • Wed, 7:30 pm-8:30 pm, Jan 9-Mar 6, $82.75 1404560
    13 yrs-14 yrs, 9 classes,   Register >
  • Mon, 5:30 pm-6:30 pm, Jan 7-Mar 4, $83.00 1404639
    15 yrs-17 yrs, 8 classes,   Register >
  • Fri, 5:30 pm-6:30 pm, Jan 11-Mar 8, $93.50 1404673
    15 yrs-17 yrs, 9 classes,   Register >
  • Wed, 7:30 pm-8:30 pm, Jan 9-Mar 6, $93.50 1404674
    15 yrs-17 yrs, 9 classes,   Register >
Pre-competitive program for adults that develops freestyle & backstroke strokes & turns & introduction of whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m. Prerequisites: 18 years & ability to swim 75m nonstop. Basic stroke technique for freestyle & backstroke.
  • Mon, 5:30 pm-6:30 pm, Jan 7-Mar 4, $73.50 1404286
    8 yrs-12 yrs, 8 classes,   Register >
  • Fri, 5:30 pm-6:30 pm, Jan 11-Mar 8, $82.75 1404294
    8 yrs-12 yrs, 9 classes,   Register >
  • Wed, 6:30 pm-7:30 pm, Jan 9-Mar 6, $82.75 1405453
    8 yrs-12 yrs, 9 classes,   Register >
  • Mon, 5:30 pm-6:30 pm, Jan 7-Mar 4, $73.50 1404259
    13 yrs-14 yrs, 8 classes,   Register >
  • Fri, 5:30 pm-6:30 pm, Jan 11-Mar 8, $82.75 1404265
    13 yrs-14 yrs, 9 classes,   Register >
  • Mon, 5:30 pm-6:30 pm, Jan 7-Mar 4, $83.00 1404356
    15 yrs-17 yrs, 8 classes,   Register >
  • Fri, 5:30 pm-6:30 pm, Jan 11-Mar 8, $93.50 1404359
    15 yrs-17 yrs, 9 classes,   Register >
Map location of Pinecrest Recreation Complex
Pinecrest Recreation Complex
2250 Torquay AVE
Ottawa,ON
(613) 828-3118