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Powerswim

Courses for Powerswim, in the winter at the Pinecrest Recreation Complex

Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Powerswim Advanced during the spring 2018
* Powerswim Advanced during the summer 2018
Timed distances increase in this pre-competitive program level & includes endurance swim to 400m and workout totals to 1500m+. All strokes are refined and Individual Medley and Relays are introduced. Times distances increase. Prerequisites: 8 years of age & Powerswim Intermediate or recommendation by Instructor
  • Mon, 6:30 pm-7:30 pm, Jan 8-Mar 5, $72.00 1123024
    8 yrs-12 yrs, 8 classes,   Register >
  • Fri, 6:30 pm-7:30 pm, Jan 12-Mar 9, $81.00 1123105
    8 yrs-12 yrs, 9 classes,   Register >
  • Mon, 6:30 pm-7:30 pm, Jan 8-Mar 5, $72.00 1123073
    13 yrs-14 yrs, 8 classes,   Register >
  • Fri, 6:30 pm-7:30 pm, Jan 12-Mar 9, $81.00 1123084
    13 yrs-14 yrs, 9 classes,   Register >
  • Mon, 6:30 pm-7:30 pm, Jan 8-Mar 5, $81.50 1123038
    15 yrs-17 yrs, 8 classes,   Register >
  • Fri, 6:30 pm-7:30 pm, Jan 12-Mar 9, $91.75 1123094
    15 yrs-17 yrs, 9 classes,   Register >
Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Powerswim Intermediate during the spring 2018
* Powerswim Intermediate during the summer 2018
Pre-competitive program for adults that continues to develop endurance to 300m nonstop & workout total of 1000 to 1500m. Breast stroke & Butterfly strokes & turns are introduced. Prerequisites: 18 years + & Powerswim Introduction or recommendation by Instructor.
  • Mon, 5:30 pm-6:30 pm, Jan 8-Mar 5, $72.00 1114319
    8 yrs-12 yrs, 8 classes,   Register >
  • Fri, 5:30 pm-6:30 pm, Jan 12-Mar 9, $81.00 1114323
    8 yrs-12 yrs, 9 classes,   Register >
  • Mon, 5:30 pm-6:30 pm, Jan 8-Mar 5, $72.00 1114486
    13 yrs-14 yrs, 8 classes,   Register >
  • Fri, 5:15 pm-6:15 pm, Jan 12-Mar 9, $81.00 1114501
    13 yrs-14 yrs, 9 classes,   Register >
  • Mon, 5:30 pm-6:30 pm, Jan 8-Mar 5, $81.50 1114627
    15 yrs-17 yrs, 8 classes,   Register >
  • Fri, 5:30 pm-6:30 pm, Jan 12-Mar 9, $91.75 1114640
    15 yrs-17 yrs, 9 classes,   Register >
Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Powerswim Introduction during the spring 2018
* Powerswim Introduction during the summer 2018
Pre-competitive program for adults that develops freestyle & backstroke strokes & turns & introduction of whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m. Prerequisites: 18 years & ability to swim 75m nonstop. Basic stroke technique for freestyle & backstroke.
  • Mon, 5:30 pm-6:30 pm, Jan 8-Mar 5, $72.00 1114268
    8 yrs-12 yrs, 8 classes,   Register >
  • Fri, 5:30 pm-6:30 pm, Jan 12-Mar 9, $81.00 1114273
    8 yrs-12 yrs, 9 classes,   Register >
  • Mon, 5:30 pm-6:30 pm, Jan 8-Mar 5, $72.00 1114516
    13 yrs-14 yrs, 8 classes,   Register >
  • Fri, 5:30 pm-6:30 pm, Jan 12-Mar 9, $81.00 1114530
    13 yrs-14 yrs, 9 classes,   Register >
  • Mon, 5:30 pm-6:30 pm, Jan 8-Mar 5, $81.50 1114557
    15 yrs-17 yrs, 8 classes,   Register >
  • Fri, 5:30 pm-6:30 pm, Jan 12-Mar 9, $91.75 1114566
    15 yrs-17 yrs, 9 classes,   Register >
Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Powerswim Combo during the spring 2018
* Powerswim Combo during the summer 2018
A combination of Powerswim Introduction, Intermediate and Advanced levels. Instructor will develop workouts based on the program content and the needs of the group. Prerequisites: 18 years & ability to swim 75m nonstop.
  • Mon, 6:30 pm-7:30 pm, Jan 8-Mar 5, $115.75 1114664
    18 yrs+, 8 classes,   Register >
  • Fri, 6:30 pm-7:30 pm, Jan 12-Mar 9, $130.25 1114674
    18 yrs+, 9 classes,   Register >
Map location of Pinecrest Recreation Complex
Pinecrest Recreation Complex
2250 Torquay AVE
Ottawa,ON
(613) 828-3118