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Powerswim




Courses for Powerswim, in the winter at the Plant Recreation Centre

Powerswim Intermediate

Pre-competitive program for adults that continues to develop endurance to 300m nonstop & workout total of 1000 to 1500m. Breast stroke & Butterfly strokes & turns are introduced. Prerequisites: 18 years + & Powerswim Introduction or recommendation by Instructor.
  • Mon, 7:30 pm-8:30 pm, Jan 7-Feb 18, $103.50 1182055
    18 yrs+, 7 classes,   Register >
  • Mon, 7:30 pm-8:30 pm, Feb 25-Apr 15, $118.25 1183628
    18 yrs+, 8 classes,   Register >
  • Sat, 5 pm-6 pm, Jan 12-Feb 23, $64.50 1246606
    8 yrs-12 yrs, 7 classes,   Register >
  • Sat, 5 pm-6 pm, Mar 2-Apr 13, $64.50 1246637
    8 yrs-12 yrs, 7 classes,   Register >

Powerswim Introduction

Pre-competitive program for adults that develops freestyle & backstroke strokes & turns & introduction of whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m. Prerequisites: 18 years & ability to swim 75m nonstop. Basic stroke technique for freestyle & backstroke.
  • Mon, 6:30 pm-7:30 pm, Jan 7-Feb 18, $103.50 1182052
    18 yrs+, 7 classes,   Register >
  • Mon, 6:30 pm-7:30 pm, Feb 25-Apr 15, $118.25 1183634
    18 yrs+, 8 classes,   Register >
  • Sat, 4 pm-5 pm, Jan 12-Feb 23, $64.50 1183183
    8 yrs-12 yrs, 7 classes,   Register >
  • Sat, 4 pm-5 pm, Mar 2-Apr 13, $64.50 1183869
    8 yrs-12 yrs, 7 classes,   Register >
Map location of Plant Recreation Centre
Plant Recreation Centre
930 Somerset ST W
Ottawa,ON
(613) 232-3000