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Powerswim




Courses for Powerswim, in the winter at the Plant Recreation Centre

Powerswim Introduction

Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Powerswim Introduction during the spring 2018
* Powerswim Introduction during the summer 2018
Pre-competitive program for adults that develops freestyle & backstroke strokes & turns & introduction of whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m. Prerequisites: 18 years & ability to swim 75m nonstop. Basic stroke technique for freestyle & backstroke.
  • Sat, 4 pm-5 pm, Jan 13-Mar 10, $81.00 1117879
    8 yrs-12 yrs, 9 classes,   Register >
  • Mon,Mon, 6:30 pm-7:30 pm, Jan 8-Mar 5, $117.25 1110548
    18 yrs+, 9 classes,   Register >

Powerswim Intermediate

Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Powerswim Intermediate during the spring 2018
* Powerswim Intermediate during the summer 2018
Pre-competitive program for adults that continues to develop endurance to 300m nonstop & workout total of 1000 to 1500m. Breast stroke & Butterfly strokes & turns are introduced. Prerequisites: 18 years + & Powerswim Introduction or recommendation by Instructor.
  • Mon, 7:30 pm-8:30 pm, Jan 8-Mar 5, $133.00 1110572
    18 yrs+, 9 classes,   Register >
Map location of Plant Recreation Centre
Plant Recreation Centre
930 Somerset ST W
Ottawa,ON
(613) 232-3000