Pre-competitive program for adults that develops freestyle & backstroke strokes & turns & introduction of whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m.
Prerequisites: 18 years & ability to swim 75m nonstop. Basic stroke technique for freestyle & backstroke.
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Mon, 6:30 pm-7:30 pm,
Jan 7-Feb 18,
$103.50
1182052
18 yrs+,
7 classes,
Register
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Mon, 6:30 pm-7:30 pm,
Feb 25-Apr 15,
$118.25
1183634
18 yrs+,
8 classes,
Register
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Sat, 4 pm-5 pm,
Jan 12-Feb 23,
$64.50
1183183
8 yrs-12 yrs,
7 classes,
Register
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Sat, 4 pm-5 pm,
Mar 2-Apr 13,
$64.50
1183869
8 yrs-12 yrs,
7 classes,
Register