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Powerswim

Courses for Powerswim, in the winter at the Sawmill Creek Pool and C.C.

A combination of Powerswim Introduction, Intermediate and Advanced levels. Instructor will develop workouts based on the program content and the needs of the group. Prerequisites: 18 years & ability to swim 75m nonstop.
  • Tue, 10:30 am-11:30 am, Jan 8-Mar 5, $133.00 1409106
    18 yrs+, 9 classes,   Register >
  • Thu, 6 pm-7 pm, Jan 10-Mar 7, $133.00 1409107
    18 yrs+, 9 classes,   Register >
Timed distances increase in this pre-competitive program for youth & includes endurance swim to 400m and workout totals to 1500m+. All strokes are refined and Individual Medley and Relays are introduced. Times distances increase. Prerequisites: 13 years of age & Powerswim Intermediate or recommendation by Instructor.
  • Tue, 6 pm-7 pm, Jan 8-Mar 5, $82.75 1409099
    8 yrs-12 yrs, 9 classes,   Register >
  • Tue, 6 pm-7 pm, Jan 8-Mar 5, $82.75 1409101
    13 yrs-14 yrs, 9 classes,   Register >
Pre-competitive program for adults that continues to develop endurance to 300m nonstop & workout total of 1000 to 1500m. Breast stroke & Butterfly strokes & turns are introduced. Prerequisites: 18 years + & Powerswim Introduction or recommendation by Instructor.
  • Tue, 6 pm-7 pm, Jan 8-Mar 5, $82.75 1409089
    8 yrs-12 yrs, 9 classes,   Register >
  • Fri, 4 pm-5 pm, Jan 11-Mar 8, $82.75 1409090
    8 yrs-12 yrs, 9 classes,   Register >
  • Tue, 6 pm-7 pm, Jan 8-Mar 5, $82.75 1409094
    13 yrs-14 yrs, 9 classes,   Register >
  • Fri, 4 pm-5 pm, Jan 11-Mar 8, $82.75 1409095
    13 yrs-14 yrs, 9 classes,   Register >
Pre-competitive program for adults that develops freestyle & backstroke strokes & turns & introduction of whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m. Prerequisites: 18 years & ability to swim 75m nonstop. Basic stroke technique for freestyle & backstroke.
  • Tue, 6 pm-7 pm, Jan 8-Mar 5, $82.75 1409080
    8 yrs-12 yrs, 9 classes,   Register >
  • Fri, 4 pm-5 pm, Jan 11-Mar 8, $82.75 1409081
    8 yrs-12 yrs, 9 classes,   Register >
  • Tue, 6 pm-7 pm, Jan 8-Mar 5, $82.75 1409085
    13 yrs-14 yrs, 9 classes,   Register >
  • Fri, 4 pm-5 pm, Jan 11-Mar 8, $82.75 1409086
    13 yrs-14 yrs, 9 classes,   Register >
Map location of Sawmill Creek Pool and C.C.
Sawmill Creek Pool and C.C.
3380 D'Aoust
Ottawa, ON
613-521-4092