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Powerswim

Courses for Powerswim, in the winter at the Sawmill Creek Pool and C.C.

Timed distances increase in this pre-competitive program for youth & includes endurance swim to 400m and workout totals to 1500m+. All strokes are refined and Individual Medley and Relays are introduced. Times distances increase._x000D_ Prerequisites: 13 years of age & Powerswim Intermediate or recommendation by Instructor.
  • Tue, 6 pm-7 pm, Jan 9-Mar 6, $81.00 1106171
    8 yrs-12 yrs, 9 classes,   Register >
  • Tue, 6 pm-7 pm, Jan 9-Mar 6, $81.00 1106173
    13 yrs-14 yrs, 9 classes,   Register >
Pre-competitive program that continues to develop endurance to 300m nonstop & workout total of 1000 to 1500m. Breast stroke & Butterfly strokes & turns are introduced._x000D_ Prerequisites: 8 years of age & Powerswim Introduction or recommendation by Instructor.
  • Tue, 5 pm-6 pm, Jan 9-Mar 6, $81.00 1106165
    8 yrs-12 yrs, 9 classes,   Register >
  • Tue, 4:30 pm-5:30 pm, Jan 16-Mar 13, $81.00 1106166
    8 yrs-12 yrs, 9 classes,   cancelled
  • Tue, 5 pm-6 pm, Jan 9-Mar 6, $81.00 1106167
    13 yrs-14 yrs, 9 classes,   Register >
  • Tue, 4:30 pm-5:30 pm, Jan 16-Mar 13, $81.00 1106168
    13 yrs-14 yrs, 9 classes,   cancelled
Youth focused pre-competitive program developing freestyle & backstroke strokes & turns & introduction of whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m._x000D_ Prerequisites: 13 years of age & Swim Kids 6 OR ability to swim 75m nonstop.
  • Tue, 4 pm-5 pm, Jan 9-Mar 6, $81.00 1106162
    8 yrs-12 yrs, 9 classes,   cancelled
  • Tue, 4 pm-5 pm, Jan 9-Mar 6, $81.00 1106163
    13 yrs-14 yrs, 9 classes,   cancelled
Map location of Sawmill Creek Pool and C.C.
Sawmill Creek Pool and C.C.
3380 D'Aoust
Ottawa, ON
613-521-4092