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Powerswim

Courses for Powerswim, in the winter at the St-Laurent Complex

Timed distances increase in this pre-competitive program for youth & includes endurance swim to 400m and workout totals to 1500m+. All strokes are refined and Individual Medley and Relays are introduced. Times distances increase._x000D_ Prerequisites: 13 years of age & Powerswim Intermediate or recommendation by Instructor.
  • Fri, 5 pm-6 pm, Jan 12-Mar 9, $81.00 1114592
    8 yrs-12 yrs, 9 classes,   Register >
  • Mon, 6 pm-7 pm, Jan 8-Mar 5, $72.00 1114597
    8 yrs-12 yrs, 8 classes,   cancelled
Pre-competitive program that continues to develop endurance to 300m nonstop & workout total of 1000 to 1500m. Breast stroke & Butterfly strokes & turns are introduced._x000D_ Prerequisites: 8 years of age & Powerswim Introduction or recommendation by Instructor.
  • Fri, 6 pm-7 pm, Jan 12-Mar 9, $81.00 1114577
    8 yrs-12 yrs, 9 classes,   Register >
  • Mon, 5 pm-6 pm, Jan 8-Mar 5, $72.00 1114581
    8 yrs-12 yrs, 8 classes,   Register >
A combination of Powerswim Introduction, Intermediate and Advanced levels. Instructor will develop workouts based on the program content and the needs of the group. _x000D_ Prerequisites: 13 years of age & Powerswim Introduction or recommendation by Instructor
  • Tue, 6:30 am-7:30 am, Jan 9-Mar 6, $112.25 1114612
    18 yrs+, 9 classes,   Register >
  • Thu, 6:30 am-7:30 am, Jan 11-Mar 8, $112.25 1114615
    18 yrs+, 9 classes,   Register >
  • Sat, 7 am-8 am, Jan 13-Mar 10, $112.25 1114617
    18 yrs+, 9 classes,   Register >
Map location of St-Laurent Complex
St-Laurent Complex
525 Côté ST
Ottawa,ON
(613) 742-6767