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Powerswim

Courses for Powerswim, in the winter at the St-Laurent Complex

A combination of Powerswim Introduction, Intermediate and Advanced levels. Instructor will develop workouts based on the program content and the needs of the group. Prerequisites: 18 years & ability to swim 75m nonstop.
  • Tue, 6:30 am-7:30 am, Jan 8-Mar 26, $173.50 1321290
    18 yrs+, 12 classes,   Register >
  • Thu, 6:30 am-7:30 am, Jan 10-Mar 28, $173.50 1321292
    18 yrs+, 12 classes,   Register >
  • Sat, 7 am-8 am, Jan 12-Mar 30, $173.50 1321293
    18 yrs+, 12 classes,   Register >
Timed distances increase in this pre-competitive program for youth & includes endurance swim to 400m and workout totals to 1500m+. All strokes are refined and Individual Medley and Relays are introduced. Times distances increase. Prerequisites: 13 years of age & Powerswim Intermediate or recommendation by Instructor.
  • Mon, 6 pm-7 pm, Jan 7-Mar 25, $101.00 1188083
    8 yrs-12 yrs, 11 classes,   Register >
  • Fri, 5 pm-6 pm, Jan 11-Mar 29, $110.25 1188089
    8 yrs-12 yrs, 12 classes,   Register >
Pre-competitive program for adults that continues to develop endurance to 300m nonstop & workout total of 1000 to 1500m. Breast stroke & Butterfly strokes & turns are introduced. Prerequisites: 18 years + & Powerswim Introduction or recommendation by Instructor.
  • Mon, 5 pm-6 pm, Jan 7-Mar 25, $101.00 1187050
    8 yrs-12 yrs, 11 classes,   Register >
  • Fri, 6 pm-7 pm, Jan 11-Mar 29, $110.25 1187174
    8 yrs-12 yrs, 12 classes,   Register >
Map location of St-Laurent Complex
St-Laurent Complex
525 Côté ST
Ottawa,ON
(613) 742-6767