A combination of Powerswim Introduction, Intermediate and Advanced levels. Instructor will develop workouts based on the program content and the needs of the group.
Prerequisites: 18 years & ability to swim 75m nonstop.
Tue, 8:30 am-9:30 am,
Jan 8-Mar 5,
Timed distances increase in this pre-competitive program for youth & includes endurance swim to 400m and workout totals to 1500m+. All strokes are refined and Individual Medley and Relays are introduced. Times distances increase.
Prerequisites: 13 years of age & Powerswim Intermediate or recommendation by Instructor.
Pre-competitive program for adults that continues to develop endurance to 300m nonstop & workout total of 1000 to 1500m. Breast stroke & Butterfly strokes & turns are introduced.
Prerequisites: 18 years + & Powerswim Introduction or recommendation by Instructor.
Pre-competitive program for adults that develops freestyle & backstroke strokes & turns & introduction of whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m.
Prerequisites: 18 years & ability to swim 75m nonstop. Basic stroke technique for freestyle & backstroke.