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Powerswim

Courses for Powerswim, in the winter at the Walter Baker Sports Centre

A combination of Powerswim Introduction, Intermediate and Advanced levels. Instructor will develop workouts based on the program content and the needs of the group. Prerequisites: 18 years & ability to swim 75m nonstop.
  • Tue, 8:30 am-9:30 am, Jan 8-Mar 5, $133.00 1186677
    18 yrs+, 9 classes,   Register >
  • Thu, 8:30 am-9:30 am, Jan 10-Mar 7, $133.00 1186684
    18 yrs+, 9 classes,   Register >
Timed distances increase in this pre-competitive program for youth & includes endurance swim to 400m and workout totals to 1500m+. All strokes are refined and Individual Medley and Relays are introduced. Times distances increase. Prerequisites: 13 years of age & Powerswim Intermediate or recommendation by Instructor.
  • Tue, 4:45 pm-5:45 pm, Jan 8-Mar 5, $82.75 1186628
    8 yrs-12 yrs, 9 classes,   Register >
  • Thu, 7 pm-8 pm, Jan 10-Mar 7, $82.75 1186651
    8 yrs-12 yrs, 9 classes,   Register >
  • Sun, 9:30 am-10:30 am, Jan 6-Mar 3, $82.75 1186659
    8 yrs-12 yrs, 9 classes,   Register >
  • Sat, 9:30 am-10:30 am, Jan 5-Mar 2, $82.75 1186667
    8 yrs-12 yrs, 9 classes,   Register >
  • Sat, 5:30 pm-6:30 pm, Jan 5-Mar 2, $82.75 1186670
    8 yrs-12 yrs, 9 classes,   Register >
Pre-competitive program for adults that continues to develop endurance to 300m nonstop & workout total of 1000 to 1500m. Breast stroke & Butterfly strokes & turns are introduced. Prerequisites: 18 years + & Powerswim Introduction or recommendation by Instructor.
  • Tue, 7 pm-8 pm, Jan 8-Mar 5, $82.75 1186692
    8 yrs-12 yrs, 9 classes,   Register >
  • Thu, 6 pm-7 pm, Jan 10-Mar 7, $82.75 1186697
    8 yrs-12 yrs, 9 classes,   Register >
  • Sun, 10:30 am-11:30 am, Jan 6-Mar 3, $82.75 1186700
    8 yrs-12 yrs, 9 classes,   Register >
  • Sat, 9:30 am-10:30 am, Jan 5-Mar 2, $82.75 1186707
    8 yrs-12 yrs, 9 classes,   Register >
  • Sat, 5:30 pm-6:30 pm, Jan 5-Mar 2, $82.75 1186712
    8 yrs-12 yrs, 9 classes,   Register >
Pre-competitive program for adults that develops freestyle & backstroke strokes & turns & introduction of whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m. Prerequisites: 18 years & ability to swim 75m nonstop. Basic stroke technique for freestyle & backstroke.
  • Tue, 6 pm-7 pm, Jan 8-Mar 5, $82.75 1186726
    8 yrs-12 yrs, 9 classes,   Register >
  • Sat, 10:30 am-11:30 am, Jan 5-Mar 2, $82.75 1186730
    8 yrs-12 yrs, 9 classes,   Register >
  • Sat, 4:30 pm-5:30 pm, Jan 5-Mar 2, $82.75 1186732
    8 yrs-12 yrs, 9 classes,   Register >
Map location of Walter Baker Sports Centre
Walter Baker Sports Centre
100 Malvern DR
Ottawa,ON
(613) 580-2788