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Powerswim

Courses for Powerswim, in the winter at the François Dupuis Recreation Centre

Timed distances increase in this pre-competitive program for youth & includes endurance swim to 400m and workout totals to 1500m+. All strokes are refined and Individual Medley and Relays are introduced. Times distances increase. Prerequisites: 13 years of age & Powerswim Intermediate or recommendation by Instructor.
  • Sat, 11:30 am-12:30 pm, Jan 5-Mar 2, $82.75 1185336
    8 yrs-14 yrs, 9 classes,   Register >
  • Sat, 4 pm-5 pm, Jan 5-Mar 2, $82.75 1185337
    8 yrs-14 yrs, 9 classes,   Register >
  • Sun, 8:30 am-9:30 am, Jan 6-Mar 3, $82.75 1185339
    8 yrs-14 yrs, 9 classes,   Register >
  • Tue, 5:30 pm-6:30 pm, Jan 8-Mar 5, $82.75 1185340
    8 yrs-14 yrs, 9 classes,   Register >
Pre-competitive program for adults that continues to develop endurance to 300m nonstop & workout total of 1000 to 1500m. Breast stroke & Butterfly strokes & turns are introduced. Prerequisites: 18 years + & Powerswim Introduction or recommendation by Instructor.
  • Sat, 5 pm-6 pm, Jan 5-Mar 2, $82.75 1185343
    8 yrs-12 yrs, 9 classes,   Register >
  • Sun, 11:15 am-12:15 pm, Jan 6-Mar 3, $82.75 1185348
    8 yrs-12 yrs, 9 classes,   Register >
  • Thu, 5:30 pm-6:30 pm, Jan 10-Mar 7, $82.75 1185350
    8 yrs-12 yrs, 9 classes,   Register >
Pre-competitive program for adults that develops freestyle & backstroke strokes & turns & introduction of whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m. Prerequisites: 18 years & ability to swim 75m nonstop. Basic stroke technique for freestyle & backstroke.
  • Sat, 8:30 am-9:30 am, Jan 5-Mar 2, $82.75 1185354
    8 yrs-12 yrs, 9 classes,   Register >
Map location of François Dupuis Recreation Centre
François Dupuis Recreation Centre
2263 Portobello BOUL
Ottawa,ON
(613) 580-8080