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Powerswim

Courses for Powerswim, in the winter at the Bob MacQuarrie Recreation Complex - Orléans

Youth focused pre-competitive program developing freestyle & backstroke strokes & turns & introduction of whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m._x000D_ Prerequisites: 13 years of age & Swim Kids 6 OR ability to swim 75m nonstop.
  • Tue, 4:30 pm-5:30 pm, Jan 9-Mar 6, $81.00 1118928
    8 yrs-12 yrs, 9 classes,   Register >
  • Thu, 6 pm-7 pm, Jan 11-Mar 8, $81.00 1118929
    8 yrs-12 yrs, 9 classes,   Register >
  • Sat, 9:30 am-10:30 am, Jan 6-Mar 3, $81.00 1118931
    8 yrs-12 yrs, 9 classes,   Register >
  • Sun, 11 am-noon, Jan 7-Mar 4, $81.00 1118932
    8 yrs-12 yrs, 9 classes,   Register >
A combination of Powerswim Introduction, Intermediate and Advanced levels. Instructor will develop workouts based on the program content and the needs of the group. _x000D_ Prerequisites: 13 years of age & Powerswim Introduction or recommendation by Instructor
  • Mon,Wed,Sat, 8:30 pm-8 am, Jan 8-Mar 10, $217.50 1108059
    18 yrs+, 26 classes,   Register >
Map location of Bob MacQuarrie Recreation Complex - Orléans
Bob MacQuarrie Recreation Complex - Orléans
1490 Youville DR
Ottawa,ON
(613) 824-0819