Join Ottawa

Powerswim

Courses for Powerswim, in the winter at the Bob MacQuarrie Recreation Complex - Orléans

A combination of Powerswim Introduction, Intermediate and Advanced levels. Instructor will develop workouts based on the program content and the needs of the group. Prerequisites: 18 years & ability to swim 75m nonstop.
  • Mon, 8:30 pm-10 pm, Jan 7-Mar 25, $127.75 1188017
    18 yrs+, 11 classes,   Register >
  • Wed, 7:30 pm-8:30 pm, Jan 9-Mar 27, $93.00 1188033
    18 yrs+, 12 classes,   Register >
  • Sat, 7 am-8 am, Jan 5-Mar 23, $93.00 1188039
    18 yrs+, 12 classes,   Register >
  • Mon, 8:30 pm-10 pm, Jan 7-Jan 21, $38.25 1410270
    18 yrs+, 3 classes,   Register >
  • Mon, 8:30 pm-10 pm, Jan 7-Jan 21, $38.25 1410271
    18 yrs+, 3 classes,   Register >
  • Mon, 8:30 pm-10 pm, Jan 7-Jan 21, $38.25 1410272
    18 yrs+, 3 classes,   Register >
  • Mon, 8:30 pm-10 pm, Jan 7-Jan 21, $38.25 1410273
    18 yrs+, 3 classes,   Register >
  • Mon, 8:30 pm-10 pm, Jan 7-Jan 21, $38.25 1410274
    18 yrs+, 3 classes,   Register >
  • Mon, 8:30 pm-10 pm, Jan 7-Feb 4, $63.75 1410275
    18 yrs+, 5 classes,   Register >
  • Mon, 8:30 pm-10 pm, Jan 7-Feb 4, $63.75 1410276
    18 yrs+, 5 classes,   Register >
  • Mon, 8:30 pm-10 pm, Jan 7-Feb 4, $63.75 1410277
    18 yrs+, 5 classes,   Register >
  • Mon, 8:30 pm-10 pm, Jan 7-Feb 4, $63.75 1410278
    18 yrs+, 5 classes,   Register >
  • Mon, 8:30 pm-10 pm, Jan 7-Feb 4, $63.75 1410279
    18 yrs+, 5 classes,   Register >
  • Mon, 8:30 pm-10 pm, Jan 7-Mar 18, $127.50 1410280
    18 yrs+, 10 classes,   Register >
  • Mon, 8:30 pm-10 pm, Jan 7-Mar 18, $127.50 1410281
    18 yrs+, 10 classes,   Register >
  • Mon, 8:30 pm-10 pm, Jan 7-Mar 18, $127.50 1410282
    18 yrs+, 10 classes,   Register >
  • Mon, 8:30 pm-10 pm, Jan 7-Mar 18, $127.50 1410283
    18 yrs+, 10 classes,   Register >
  • Mon, 8:30 pm-10 pm, Jan 7-Mar 18, $127.50 1410284
    18 yrs+, 10 classes,   Register >
  • Wed, 7:30 pm-8:30 pm, Jan 9-Jan 23, $26.25 1410285
    18 yrs+, 3 classes,   Register >
  • Wed, 7:30 pm-8:30 pm, Jan 9-Jan 23, $26.25 1410286
    18 yrs+, 3 classes,   Register >
  • Wed, 7:30 pm-8:30 pm, Jan 9-Jan 23, $26.25 1410287
    18 yrs+, 3 classes,   Register >
  • Wed, 7:30 pm-8:30 pm, Jan 9-Jan 23, $26.25 1410288
    18 yrs+, 3 classes,   Register >
  • Wed, 7:30 pm-8:30 pm, Jan 9-Jan 23, $26.25 1410289
    18 yrs+, 3 classes,   Register >
  • Wed, 7:30 pm-8:30 pm, Jan 9-Feb 6, $43.50 1410290
    18 yrs+, 5 classes,   Register >
  • Wed, 7:30 pm-8:30 pm, Jan 9-Feb 6, $43.50 1410291
    18 yrs+, 5 classes,   Register >
  • Wed, 7:30 pm-8:30 pm, Jan 9-Feb 6, $43.50 1410292
    18 yrs+, 5 classes,   Register >
  • Wed, 7:30 pm-8:30 pm, Jan 9-Feb 6, $43.50 1410293
    18 yrs+, 5 classes,   Register >
  • Wed, 7:30 pm-8:30 pm, Jan 9-Feb 6, $43.50 1410294
    18 yrs+, 5 classes,   Register >
  • Wed, 7:30 pm-8:30 pm, Jan 9-Mar 13, $87.50 1410295
    18 yrs+, 10 classes,   Register >
  • Wed, 7:30 pm-8:30 pm, Jan 9-Mar 13, $87.50 1410296
    18 yrs+, 10 classes,   Register >
  • Wed, 7:30 pm-8:30 pm, Jan 9-Mar 13, $87.50 1410297
    18 yrs+, 10 classes,   Register >
  • Wed, 7:30 pm-8:30 pm, Jan 9-Mar 13, $87.50 1410298
    18 yrs+, 10 classes,   Register >
  • Wed, 7:30 pm-8:30 pm, Jan 9-Mar 13, $87.50 1410299
    18 yrs+, 10 classes,   Register >
  • Sat, 7 am-8 am, Jan 5-Jan 19, $26.25 1410300
    18 yrs+, 3 classes,   Register >
  • Sat, 7 am-8 am, Jan 5-Jan 19, $26.25 1410302
    18 yrs+, 3 classes,   Register >
  • Sat, 7 am-8 am, Jan 5-Jan 19, $26.25 1410303
    18 yrs+, 3 classes,   Register >
  • Sat, 7 am-8 am, Jan 5-Jan 19, $26.25 1410304
    18 yrs+, 3 classes,   Register >
  • Sat, 7 am-8 am, Jan 5-Jan 19, $26.25 1410305
    18 yrs+, 3 classes,   Register >
  • Sat, 7 am-8 am, Jan 5-Feb 2, $43.50 1410306
    18 yrs+, 5 classes,   Register >
  • Sat, 7 am-8 am, Jan 5-Feb 2, $43.50 1410307
    18 yrs+, 5 classes,   Register >
  • Sat, 7 am-8 am, Jan 5-Feb 2, $43.50 1410308
    18 yrs+, 5 classes,   Register >
  • Sat, 7 am-8 am, Jan 5-Feb 2, $43.50 1410309
    18 yrs+, 5 classes,   Register >
  • Sat, 7 am-8 am, Jan 5-Feb 2, $43.50 1410310
    18 yrs+, 5 classes,   Register >
  • Sat, 7 am-8 am, Jan 5-Mar 9, $87.50 1410311
    18 yrs+, 10 classes,   Register >
  • Sat, 7 am-8 am, Jan 5-Mar 9, $87.50 1410312
    18 yrs+, 10 classes,   Register >
  • Sat, 7 am-8 am, Jan 5-Mar 9, $87.50 1410313
    18 yrs+, 10 classes,   Register >
  • Sat, 7 am-8 am, Jan 5-Mar 9, $87.50 1410314
    18 yrs+, 10 classes,   Register >
  • Sat, 7 am-8 am, Jan 5-Mar 9, $87.50 1410315
    18 yrs+, 10 classes,   Register >
Pre-competitive program for adults that continues to develop endurance to 300m nonstop & workout total of 1000 to 1500m. Breast stroke & Butterfly strokes & turns are introduced. Prerequisites: 18 years + & Powerswim Introduction or recommendation by Instructor.
  • Tue, 7 pm-8 pm, Jan 8-Mar 26, $110.25 1182362
    8 yrs-12 yrs, 12 classes,   Register >
  • Thu, 7 pm-8 pm, Jan 10-Mar 28, $110.25 1182363
    8 yrs-12 yrs, 12 classes,   Register >
Pre-competitive program for adults that develops freestyle & backstroke strokes & turns & introduction of whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m. Prerequisites: 18 years & ability to swim 75m nonstop. Basic stroke technique for freestyle & backstroke.
  • Sat, 11 am-noon, Jan 5-Mar 23, $110.25 1182357
    8 yrs-12 yrs, 12 classes,   Register >
  • Sun, noon-1 pm, Jan 6-Mar 24, $110.25 1182359
    8 yrs-12 yrs, 12 classes,   Register >
Map location of Bob MacQuarrie Recreation Complex - Orléans
Bob MacQuarrie Recreation Complex - Orléans
1490 Youville DR
Ottawa,ON
(613) 824-0819