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Powerswim

Courses for Powerswim, in the winter at the Richcraft Recreation Complex - Kanata

Timed distances increase in this pre-competitive program for youth & includes endurance swim to 400m and workout totals to 1500m+. All strokes are refined and Individual Medley and Relays are introduced. Times distances increase. Prerequisites: 13 years of age & Powerswim Intermediate or recommendation by Instructor.
  • Wed, 7 pm-8 pm, Jan 9-Mar 6, $82.75 1246635
    8 yrs-12 yrs, 9 classes,   Register >
  • Fri, 7 pm-8 pm, Jan 11-Mar 8, $82.75 1246638
    8 yrs-12 yrs, 9 classes,   Register >
  • Wed, 7 pm-8 pm, Jan 9-Mar 6, $82.75 1404800
    13 yrs-14 yrs, 9 classes,   Register >
  • Fri, 7 pm-8 pm, Jan 11-Mar 8, $82.75 1404801
    13 yrs-14 yrs, 9 classes,   Register >
Pre-competitive program for adults that continues to develop endurance to 300m nonstop & workout total of 1000 to 1500m. Breast stroke & Butterfly strokes & turns are introduced. Prerequisites: 18 years + & Powerswim Introduction or recommendation by Instructor.
  • Mon, 6 pm-7 pm, Jan 7-Mar 4, $73.50 1246612
    8 yrs-12 yrs, 8 classes,   Register >
  • Wed, 6 pm-7 pm, Jan 9-Mar 6, $82.75 1246617
    8 yrs-12 yrs, 9 classes,   Register >
  • Fri, 6 pm-7 pm, Jan 11-Mar 8, $82.75 1246618
    8 yrs-12 yrs, 9 classes,   Register >
  • Mon, 6 pm-7 pm, Jan 7-Mar 4, $73.50 1246668
    13 yrs-14 yrs, 8 classes,   Register >
  • Wed, 6 pm-7 pm, Jan 9-Mar 6, $82.75 1246672
    13 yrs-14 yrs, 9 classes,   Register >
  • Fri, 6 pm-7 pm, Jan 11-Mar 8, $82.75 1246674
    13 yrs-14 yrs, 9 classes,   Register >
Pre-competitive program for adults that develops freestyle & backstroke strokes & turns & introduction of whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m. Prerequisites: 18 years & ability to swim 75m nonstop. Basic stroke technique for freestyle & backstroke.
  • Mon, 5 pm-6 pm, Jan 7-Mar 4, $73.50 1246568
    8 yrs-12 yrs, 8 classes,   Register >
  • Wed, 5 pm-6 pm, Jan 9-Mar 6, $82.75 1246574
    8 yrs-12 yrs, 9 classes,   Register >
  • Fri, 5 pm-6 pm, Jan 11-Mar 8, $82.75 1246599
    8 yrs-12 yrs, 9 classes,   Register >
  • Mon, 5 pm-6 pm, Jan 7-Mar 4, $73.50 1246647
    13 yrs-14 yrs, 8 classes,   Register >
  • Wed, 5 pm-6 pm, Jan 9-Mar 6, $82.75 1246651
    13 yrs-14 yrs, 9 classes,   Register >
  • Fri, 5 pm-6 pm, Jan 11-Mar 8, $82.75 1246653
    13 yrs-14 yrs, 9 classes,   Register >
Map location of Richcraft Recreation Complex - Kanata
Richcraft Recreation Complex - Kanata
4101 Innovation DR
Ottawa,ON
(613) 580-9696