Powerswim

Timed distances increase in this pre-competitive program for youth & includes endurance swim to 400m and workout totals to 1500m+. All strokes are refined and Individual Medley and Relays are introduced. Times distances increase. Prerequisites: 13 years of age & Powerswim Intermediate or recommendation by Instructor.

• Fri, 5:30 pm-6:30 pm, Jan 11-Mar 8, $82.75 1320682

  8 yrs-12 yrs, 9 classes,   Register

Pre-competitive program for adults that continues to develop endurance to 300m nonstop & workout total of 1000 to 1500m. Breast stroke & Butterfly strokes & turns are introduced. Prerequisites: 18 years + & Powerswim Introduction or recommendation by Instructor.

• Fri, 5:30 pm-6:30 pm, Jan 11-Mar 8, $82.75 1320690

  8 yrs-12 yrs, 9 classes,   Register
• Wed, 7:30 pm-8:30 pm, Jan 9-Mar 6, $82.75 1320692

  8 yrs-12 yrs, 9 classes,   Register

Pre-competitive program for adults that develops freestyle & backstroke strokes & turns & introduction of whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m. Prerequisites: 18 years & ability to swim 75m nonstop. Basic stroke technique for freestyle & backstroke.

• Wed, 7:30 pm-8:30 pm, Jan 9-Mar 6, $82.75 1320695

  8 yrs-12 yrs, 9 classes,   Register
• Fri, 5:30 pm-6:30 pm, Jan 11-Mar 8, $82.75 1320696

  8 yrs-12 yrs, 9 classes,   Register
• Tue, 7:30 pm-8:30 pm, Jan 8-Mar 5, $82.75 1402405

  8 yrs-12 yrs, 9 classes,   Register