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Powerswim

Courses for Powerswim, in the winter at the Minto Recreation Complex - Barrhaven

Timed distances increase in this pre-competitive program for youth & includes endurance swim to 400m and workout totals to 1500m+. All strokes are refined and Individual Medley and Relays are introduced. Times distances increase. Prerequisites: 13 years of age & Powerswim Intermediate or recommendation by Instructor.
  • Mon, 5 pm-6 pm, Jan 7-Mar 4, $73.50 1401459
    8 yrs-12 yrs, 8 classes,   Register >
  • Sun, 6:45 pm-7:45 pm, Jan 6-Mar 10, $82.75 1401464
    8 yrs-12 yrs, 9 classes,   Register >
  • Thu, 7 pm-8 pm, Jan 10-Mar 7, $82.75 1401472
    8 yrs-12 yrs, 9 classes,   Register >
Pre-competitive program for adults that continues to develop endurance to 300m nonstop & workout total of 1000 to 1500m. Breast stroke & Butterfly strokes & turns are introduced. Prerequisites: 18 years + & Powerswim Introduction or recommendation by Instructor.
  • Mon, 6 pm-7 pm, Jan 7-Mar 4, $73.50 1401435
    8 yrs-12 yrs, 8 classes,   Register >
  • Sun, 5:45 pm-6:45 pm, Jan 6-Mar 10, $82.75 1401445
    8 yrs-12 yrs, 9 classes,   Register >
  • Thu, 4:30 pm-5:30 pm, Jan 10-Mar 7, $82.75 1401454
    8 yrs-12 yrs, 9 classes,   Register >
Pre-competitive program for adults that develops freestyle & backstroke strokes & turns & introduction of whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m. Prerequisites: 18 years & ability to swim 75m nonstop. Basic stroke technique for freestyle & backstroke.
  • Mon, 4 pm-5 pm, Jan 7-Mar 4, $73.50 1401413
    8 yrs-12 yrs, 8 classes,   Register >
  • Sun, 4 pm-5 pm, Jan 6-Mar 10, $82.75 1401422
    8 yrs-12 yrs, 9 classes,   Register >
  • Thu, 5:30 pm-6:30 pm, Jan 10-Mar 7, $82.75 1401432
    8 yrs-12 yrs, 9 classes,   Register >
Map location of Minto Recreation Complex - Barrhaven
Minto Recreation Complex - Barrhaven
3500 Cambrian Drive
Ottawa,Ontario
(613) 727-2683