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Powerswim

Courses for Powerswim, in the winter at the Goulbourn Recreation Complex

Timed distances increase in this pre-competitive program for youth & includes endurance swim to 400m and workout totals to 1500m+. All strokes are refined and Individual Medley and Relays are introduced. Times distances increase._x000D_ Prerequisites: 13 years of age & Powerswim Intermediate or recommendation by Instructor.
  • Thu, 8 pm-9 pm, Jan 11-Mar 8, $81.00 1116609
    8 yrs-12 yrs, 9 classes,   cancelled
  • Sun, 11 am-noon, Jan 14-Mar 11, $81.00 1116611
    8 yrs-12 yrs, 9 classes,   Register >
  • Sun, 11 am-noon, Jan 14-Mar 11, $81.00 1117396
    13 yrs-14 yrs, 9 classes,   Register >
  • Thu, 8 pm-9 pm, Jan 11-Mar 8, $81.00 1117399
    13 yrs-14 yrs, 9 classes,   cancelled
Pre-competitive program that continues to develop endurance to 300m nonstop & workout total of 1000 to 1500m. Breast stroke & Butterfly strokes & turns are introduced._x000D_ Prerequisites: 8 years of age & Powerswim Introduction or recommendation by Instructor.
  • Thu, 7 pm-8 pm, Jan 11-Mar 8, $81.00 1116639
    8 yrs-12 yrs, 9 classes,   Register >
  • Sun, 10 am-11 am, Jan 14-Mar 11, $81.00 1116641
    8 yrs-12 yrs, 9 classes,   Register >
  • Thu, 7 pm-8 pm, Jan 11-Mar 8, $81.00 1117405
    13 yrs-14 yrs, 9 classes,   Register >
  • Sun, 10 am-11 am, Jan 14-Mar 11, $81.00 1117407
    13 yrs-14 yrs, 9 classes,   Register >
Youth focused pre-competitive program developing freestyle & backstroke strokes & turns & introduction of whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m._x000D_ Prerequisites: 13 years of age & Swim Kids 6 OR ability to swim 75m nonstop.
  • Thu, 6 pm-7 pm, Jan 11-Mar 8, $81.00 1116663
    8 yrs-12 yrs, 9 classes,   Register >
  • Sun, 9 am-10 am, Jan 14-Mar 11, $81.00 1116664
    8 yrs-12 yrs, 9 classes,   cancelled
  • Thu, 6 pm-7 pm, Jan 11-Mar 8, $81.00 1117456
    13 yrs-14 yrs, 9 classes,   Register >
  • Sun, 9 am-10 am, Jan 14-Mar 11, $81.00 1117460
    13 yrs-14 yrs, 9 classes,   cancelled
Map location of Goulbourn Recreation Complex
Goulbourn Recreation Complex
1500 Shea RD
Ottawa,ON
(613) 580-2532