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Powerswim

Courses for Powerswim, in the winter at the Goulbourn Recreation Complex

Timed distances increase in this pre-competitive program for youth & includes endurance swim to 400m and workout totals to 1500m+. All strokes are refined and Individual Medley and Relays are introduced. Times distances increase. Prerequisites: 13 years of age & Powerswim Intermediate or recommendation by Instructor.
  • Sun, 11:30 am-12:30 pm, Jan 6-Mar 3, $82.75 1188933
    6 yrs-14 yrs, 9 classes,   Register >
Pre-competitive program for adults that continues to develop endurance to 300m nonstop & workout total of 1000 to 1500m. Breast stroke & Butterfly strokes & turns are introduced. Prerequisites: 18 years + & Powerswim Introduction or recommendation by Instructor.
  • Sun, 11:30 am-12:30 pm, Jan 6-Mar 3, $82.75 1188934
    6 yrs-14 yrs, 9 classes,   Register >
  • Thu, 6 pm-7 pm, Jan 10-Mar 7, $82.75 1188936
    6 yrs-14 yrs, 9 classes,   Register >
Pre-competitive program for adults that develops freestyle & backstroke strokes & turns & introduction of whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m. Prerequisites: 18 years & ability to swim 75m nonstop. Basic stroke technique for freestyle & backstroke.
  • Sun, 11:30 am-12:30 pm, Jan 6-Mar 3, $82.75 1188945
    6 yrs-14 yrs, 9 classes,   Register >
  • Thu, 6 pm-7 pm, Jan 10-Mar 7, $82.75 1188947
    6 yrs-14 yrs, 9 classes,   Register >
Map location of Goulbourn Recreation Complex
Goulbourn Recreation Complex
1500 Shea RD
Ottawa,ON
(613) 580-2532