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Courses for Total body workout, in the winter at the Jack Purcell Community Centre

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Aquafitness

Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Aquafitness during the spring 2020
* Aquafitness during the summer 2020
An aquafit program designed for individuals with a developmental disability.
  • Mon, 9:30 am-10:15 am, Jan 6-Mar 23, $110.00 1486559
    18 yrs+, 11 classes,   Register >

MS Exercise Group

Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* MS exercise group during the spring 2020
* MS exercise group during the summer 2020
Meet weekly with an exercise specialist in the gym who customizes a workout routine geared to the individual's specific abilities. The group offers support and resource information as well as encouragement.
  • Wed, 1 pm-2 pm, Jan 15-Mar 18, $84.00 1499149
    18 yrs+, 10 classes,   Register >

Rehab Walking

Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Rehab walking during the spring 2020
* Rehab walking during the summer 2020
Walk in a safe supervised small group environment. Clients may bring their walking aids if required. In addition to walking, we offer seated stretching, strengthening and balancing exercises. The program goals are to improve walking independence, increase mobility, building stamina, balance and gaining confidence.
  • Tue, 1 pm-2 pm, Jan 14-Mar 17, $84.00 1499151
    18 yrs+, 10 classes,   Register >

Total Body Workout

Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Total body workout during the spring 2020
* Total body workout during the summer 2020
Designed for adults with visual impairment or low vision. Aerobic warm up followed by low and high cardio sets, control movement and strengthening exercises. Finishes with floor work, relaxation and stretching.
  • Fri, 5:30 pm-6:30 pm, Jan 10-Mar 13, $84.00 1499157
    18 yrs+, 10 classes,   Register >
Map location of Jack Purcell Community Centre
Jack Purcell Community Centre
320 Jack Purcell LN
Ottawa,ON
(613) 564-1050