Heron Community Centre, courses for Wellness for adult in the fall
Combine practical, easily-learned physical defence skills with training in awareness, communication and de-escalation. Learn escapes from holds, countering techniques and ground defence. Develop confidence and learn about your own inherent strength in a safe and fun environment.
Designed for women; learn to defend yourself in life threatening situations. Feel stronger both mentally and physically.
, 6:30 pm-9 pm,
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