Join Ottawa

Heron Community Centre

Heron Community Centre, courses for Wellness for adult in the fall

Combine practical, easily-learned physical defence skills with training in awareness, communication and de-escalation. Learn escapes from holds, countering techniques and ground defence. Develop confidence and learn about your own inherent strength in a safe and fun environment.
  • Fri, 6:30 pm-9 pm, Dec 13, $51.00 1495891
    18 yrs+, 1 class,   cancelled
Designed for women; learn to defend yourself in life threatening situations. Feel stronger both mentally and physically.
  • Fri, 6:30 pm-9 pm, Nov 8, $51.00 1495885
    18 yrs+, 1 class,   Register >
Map location of Heron Community Centre
Heron Community Centre
1480 Heron RD
(613) 247-4808

Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.