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Heron Community Centre

Heron Community Centre, Self defence course for adult in the fall

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Self Defence

Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Self defence during the spring 2020
* Self defence during the summer 2020
Combine practical, easily-learned physical defence skills with training in awareness, communication and de-escalation. Learn escapes from holds, countering techniques and ground defence. Develop confidence and learn about your own inherent strength in a safe and fun environment.
  • Fri, 6:30 pm-9 pm, Dec 13, $51.00 1495891
    18 yrs+, 1 class,   cancelled

Self Defence For Women

Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Self Defence For Women during the spring 2020
* Self Defence For Women during the summer 2020
Designed for women; learn to defend yourself in life threatening situations. Feel stronger both mentally and physically.
  • Fri, 6:30 pm-9 pm, Nov 8, $51.00 1495885
    18 yrs+, 1 class,   Register >
Map location of Heron Community Centre
Heron Community Centre
1480 Heron RD
Ottawa,ON
(613) 247-4808


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