Join Ottawa

Heron Community Centre

Heron Community Centre, Chair exercise course in the fall

< back to   All courses (9)
Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Chair exercise during the spring 2020
* Chair exercise during the summer 2020
Full body workout using a chair for support.
  • Mon, 10:30 am-11:30 am, Sep 9-Nov 25, $112.25 1483336
    50 yrs+, 11 classes,   cancelled
  • Wed, 10:30 am-11:30 am, Sep 11-Nov 27, $122.50 1483338
    50 yrs+, 12 classes,   Register >
Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Fitness - Party during the spring 2020
* Fitness - Party during the summer 2020
High energy mix of dance music and movement. Designed for all abilities and dance styles.
  • Mon, 6 pm-7 pm, Sep 23-Dec 16, $100.75 1495811
    18 yrs+, 12 classes,   Register >
Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Fitness - Party with baby during the spring 2020
* Fitness - Party with baby during the summer 2020
High energy mix of dance music and movement. Designed for all abilities and dance styles.
  • Mon, 5 pm-6 pm, Sep 23-Dec 16, $100.75 1496581
    18 yrs+, 12 classes,   cancelled
Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Stretch & Strength during the spring 2020
* Stretch & Strength during the summer 2020
Combine strength training movements with flexibility to improve muscular strength and mobility.
  • Mon, 9 am-10 am, Sep 23-Dec 16, $92.50 1496608
    18 yrs+, 11 classes,   cancelled
  • Wed, 9 am-10 am, Oct 2-Dec 11, $92.50 1501807
    18 yrs+, 11 classes,   cancelled
Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Total muscle conditioning (TMC) during the spring 2020
* Total muscle conditioning (TMC) during the summer 2020
Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls, resistance tubes, and hand weights.
  • Tue, 9 am-10 am, Sep 3-Dec 17, $142.75 1495801
    50 yrs+, 14 classes,   Register >
  • Thu, 9 am-10 am, Sep 5-Dec 19, $142.75 1495802
    50 yrs+, 14 classes,   Register >
Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Walking club during the spring 2020
* Walking club during the summer 2020
Join our friendly walking group for low-impact exercise. Good for your bones, tones your body and improves your overall fitness. Walking may take place indoors or out.
  • Mon,Tue,Wed,Thu,Fri, 10:30 am-noon, Oct 1-Dec 31, $17.25 1483362
    50 yrs+, 62 classes,   Register >
Map location of Heron Community Centre
Heron Community Centre
1480 Heron RD
Ottawa,ON
(613) 247-4808


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.