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Heron Community Centre

Heron Community Centre, courses for Fitness in the spring

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Cardio & Strength during the fall 2019
* Cardio & Strength during the winter 2020
Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion.
  • Wed, 8 am-9 am, Apr 3-Jun 5, $84.00 1462475
    18 yrs+, 10 classes,   cancelled
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Chair Exercise during the fall 2019
* Chair Exercise during the winter 2020
Full body workout using a chair for support.
  • Mon, 10:30 am-11:30 am, Apr 1-Jun 3, $81.75 1426152
    50 yrs+, 8 classes,   cancelled
  • Wed, 10:30 am-11:30 am, Apr 3-Jun 5, $102.00 1426155
    50 yrs+, 10 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Fitness - Party during the fall 2019
* Fitness - Party during the winter 2020
High energy mix of dance music and movement. Designed for all abilities and dance styles.
  • Mon, 6 pm-7 pm, Apr 8-Jun 10, $67.25 1462673
    18 yrs+, 8 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Total Muscle Conditioning (TMC) during the fall 2019
* Total Muscle Conditioning (TMC) during the winter 2020
Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls, resistance tubes, and hand weights.
  • Tue, 9 am-10 am, Apr 9-Jun 18, $112.25 1462343
    50 yrs+, 11 classes,   Register >
  • Thu, 9 am-10 am, Apr 11-Jun 20, $112.25 1462349
    50 yrs+, 11 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Walking Club during the fall 2019
* Walking Club during the winter 2020
Join our friendly walking group for low-impact exercise. Good for your bones, tones your body and improves your overall fitness. Walking may take place indoors or out.
  • Mon,Tue,Wed,Thu,Fri, 10:30 am-noon, Apr 1-Jun 28, $17.25 1426166
    50 yrs+, 62 classes,   Register >
Map location of Heron Community Centre
Heron Community Centre
1480 Heron RD
Ottawa,ON
(613) 247-4808


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.