Join Ottawa

Heron Community Centre

Heron Community Centre, Total Muscle Conditioning (TMC) course in the winter

< back to   All courses (9)
Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls, resistance tubes, and hand weights.
  • Tue, 9 am-10 am, Jan 7-Mar 31, $122.50 1499613
    50 yrs+, 12 classes,   Register >
  • Thu, 9 am-10 am, Jan 9-Apr 2, $122.50 1499619
    50 yrs+, 12 classes,   Register >
Map location of Heron Community Centre
Heron Community Centre
1480 Heron RD
Ottawa,ON
(613) 247-4808


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.