Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Self Defence during the fall 2019
* Self Defence during the winter 2020
Combine practical, easily-learned physical defence skills with training in awareness, communication and de-escalation. Learn escapes from holds, countering techniques and ground defence. Develop confidence and learn about your own inherent strength in a safe and fun environment.
* Self Defence during the fall 2019
* Self Defence during the winter 2020
