Jack Purcell Community Centre

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.

• Wed, 9:30 am-11 am, Jan 22-Mar 25, $153.00 1487911

  50 yrs+, 10 classes,   Register
• Fri, 1 pm-2:30 pm, Jan 24-Mar 27, $153.00 1487916

  50 yrs+, 10 classes,   Register

Ease tension and stress through supported yoga postures, relaxation and breath awareness. Participants should be able to get up and down from floor independently. No prior yoga experience is necessary.

• Mon, 10:15 am-11:15 am, Jan 13-Mar 23, $84.00 1499164

  18 yrs+, 10 classes,   Register