The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
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Wed, 9:30 am-11 am,
Jan 22-Mar 25,
$153.00
1487911
50 yrs+,
10 classes,
Register
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Fri, 1 pm-2:30 pm,
Jan 24-Mar 27,
$153.00
1487916
50 yrs+,
10 classes,
Register