Jack Purcell Community Centre, courses for Yoga in the winter
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
, 9:30 am-11 am,
, 1 pm-2:30 pm,
Ease tension and stress through supported yoga postures, relaxation and breath awareness. Participants should be able to get up and down from floor independently. No prior yoga experience is necessary.
, 10:15 am-11:15 am,
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