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John G. Mlacak Centre

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John G. Mlacak Centre, courses for Fitness for adult in the fall

Nia

Shape the way you feel, look, think and live! Discover your body's way of self-healing using the gentle and powerful movements of the Nia Technique. Great workout using nine movements from dance, martial, and healing arts, suitable for all.
  • Thu, 9:30 am-10:30 am, Oct 15-Dec 10, $94.25 1583058
    18 yrs+, 9 classes, registration starts Oct 5
Map location of John G. Mlacak Centre
John G. Mlacak Centre
2500 Campeau DR
Ottawa,ON
(613) 599-4480


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