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John G. Mlacak Centre

John G. Mlacak Centre, Yoga - Chair course in the fall

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The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Thu, 11 am-noon, Sep 19-Dec 5, $112.25 1490143
    50 yrs+, 11 classes,   Register >
Map location of John G. Mlacak Centre
John G. Mlacak Centre
2500 Campeau DR
Ottawa,ON
(613) 599-4480


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