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John G. Mlacak Centre

John G. Mlacak Centre, Lo impact course in the fall

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Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Chair exercise during the spring 2020
* Chair exercise during the summer 2020
Full body workout using a chair for support.
  • Tue, 10:30 am-11:30 am, Sep 17-Dec 10, $132.75 1490068
    50 yrs+, 13 classes,   Register >
  • Fri, 11:45 am-12:45 pm, Sep 20-Dec 13, $132.75 1490069
    50 yrs+, 13 classes,   Register >
Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Lo impact during the spring 2020
* Lo impact during the summer 2020
A choreographed cardio class with controlled impact. Intensity level options offered.
  • Mon, 9 am-10 am, Sep 16-Dec 9, $122.50 1489542
    50 yrs+, 12 classes,   Register >
  • Wed, 8:55 am-9:55 am, Sep 18-Dec 11, $132.75 1489543
    50 yrs+, 13 classes,   Register >
  • Fri, 9 am-10 am, Sep 20-Dec 13, $132.75 1489544
    50 yrs+, 13 classes,   Register >

Nia

Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Nia during the spring 2020
* Nia during the summer 2020
Shape the way you feel, look, think and live! Discover your body's way of self-healing using the gentle and powerful movements of the Nia Technique. Great workout using nine movements from dance, martial, and healing arts, suitable for all.
  • Thu, 9:30 am-10:30 am, Sep 19-Dec 5, $112.25 1490130
    18 yrs+, 11 classes,   Register >
Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Strength and balance - Lite/Gentle during the spring 2020
* Strength and balance - Lite/Gentle during the summer 2020
Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
  • Mon, 10:15 am-11:15 am, Sep 16-Dec 9, $122.50 1489550
    50 yrs+, 12 classes,   Register >
  • Fri, 10:15 am-11:15 am, Sep 20-Dec 13, $132.75 1489551
    50 yrs+, 13 classes,   Register >
Map location of John G. Mlacak Centre
John G. Mlacak Centre
2500 Campeau DR
Ottawa,ON
(613) 599-4480


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.