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John G. Mlacak Centre

John G. Mlacak Centre, courses for Fitness in the spring

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Chair Exercise during the fall 2019
* Chair Exercise during the winter 2020
Full body workout using a chair for support.
  • Tue, 10:30 am-11:30 am, Mar 19-Jun 11, $132.75 1441388
    50 yrs+, 13 classes,   Register >
  • Fri, 11:45 am-12:45 pm, Mar 22-Jun 14, $122.50 1441410
    50 yrs+, 12 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Lo Impact during the fall 2019
* Lo Impact during the winter 2020
A choreographed cardio class with controlled impact. Intensity level options offered.
  • Mon, 9 am-10 am, Mar 18-Jun 10, $112.25 1441207
    50 yrs+, 11 classes,   Register >
  • Wed, 8:55 am-9:55 am, Mar 20-Jun 12, $132.75 1441257
    50 yrs+, 13 classes,   Register >
  • Fri, 9 am-10 am, Mar 22-Jun 14, $122.50 1441260
    50 yrs+, 12 classes,   Register >

Nia

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Nia during the fall 2019
* Nia during the winter 2020
Shape the way you feel, look, think and live! Discover your body's way of self-healing using the gentle and powerful movements of the Nia Technique. Great workout using nine movements from dance, martial, and healing arts, suitable for all.
  • Thu, 9:30 am-10:30 am, Mar 21-May 30, $102.00 1466258
    18 yrs+, 10 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Strength and Balance - Lite/Gentle during the fall 2019
* Strength and Balance - Lite/Gentle during the winter 2020
Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
  • Mon, 10:15 am-11:15 am, Mar 18-Jun 10, $112.25 1441350
    50 yrs+, 11 classes,   Register >
  • Fri, 10:15 am-11:15 am, Mar 22-Jun 14, $122.50 1441365
    50 yrs+, 12 classes,   Register >
Map location of John G. Mlacak Centre
John G. Mlacak Centre
2500 Campeau DR
Ottawa,ON
(613) 599-4480


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.