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John G. Mlacak Centre

John G. Mlacak Centre, Strength and Balance - Lite/Gentle course in the spring

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Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Strength and Balance - Lite/Gentle during the fall 2019
* Strength and Balance - Lite/Gentle during the winter 2020
Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
  • Mon, 10:15 am-11:15 am, Mar 18-Jun 10, $112.25 1441350
    50 yrs+, 11 classes,   Register >
  • Fri, 10:15 am-11:15 am, Mar 22-Jun 14, $122.50 1441365
    50 yrs+, 12 classes,   Register >
Map location of John G. Mlacak Centre
John G. Mlacak Centre
2500 Campeau DR
Ottawa,ON
(613) 599-4480


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.