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John G. Mlacak Centre

John G. Mlacak Centre, Strength and balance - Lite/Gentle course in the spring

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Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
  • Mon, 10:15 am-11:15 am, Mar 23-Jun 8, $104.50 1525089
    50 yrs+, 10 classes,   cancelled
  • Fri, 10:15 am-11:15 am, Mar 27-Jun 12, $115.00 1525090
    50 yrs+, 11 classes,   cancelled
Map location of John G. Mlacak Centre
John G. Mlacak Centre
2500 Campeau DR
(613) 599-4480

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