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John G. Mlacak Centre

John G. Mlacak Centre, courses for Fitness in the summer

Full body workout using a chair for support.
  • Tue, 11 am-noon, Jul 2-Aug 27, $91.75 1463129
    50 yrs+, 9 classes,   Register >
A choreographed cardio class with controlled impact. Intensity level options offered.
  • Mon, 9 am-10 am, Jul 8-Aug 26, $71.50 1463017
    50 yrs+, 7 classes,   Register >
  • Wed, 8:55 am-9:55 am, Jul 3-Aug 28, $91.75 1463024
    50 yrs+, 9 classes,   Register >
  • Fri, 9 am-10 am, Jul 5-Aug 23, $81.75 1463041
    50 yrs+, 8 classes,   Register >

Nia

Shape the way you feel, look, think and live! Discover your body's way of self-healing using the gentle and powerful movements of the Nia Technique. Great workout using nine movements from dance, martial, and healing arts, suitable for all.
  • Thu, 9 am-10 am, Jul 4-Aug 29, $91.75 1463496
    18 yrs+, 9 classes,   Register >
Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
  • Mon, 10:15 am-11:15 am, Jul 8-Aug 26, $71.50 1463100
    50 yrs+, 7 classes,   Register >
  • Fri, 10:15 am-11:15 am, Jul 5-Aug 23, $81.75 1463112
    50 yrs+, 8 classes,   Register >
Map location of John G. Mlacak Centre
John G. Mlacak Centre
2500 Campeau DR
Ottawa,ON
(613) 599-4480


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.