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John G. Mlacak Centre

John G. Mlacak Centre, courses for Fitness in the summer

Note: this course was offered during the summer and is no longer available for registration. Please try the following searches:
* Chair Exercise during the fall 2019
* Chair Exercise during the winter 2020
Full body workout using a chair for support.
  • Tue, 10:45 am-11:45 am, Jul 2-Aug 27, $91.75 1463129
    50 yrs+, 9 classes,   Register >
Note: this course was offered during the summer and is no longer available for registration. Please try the following searches:
* Lo Impact during the fall 2019
* Lo Impact during the winter 2020
A choreographed cardio class with controlled impact. Intensity level options offered.
  • Mon, 9 am-10 am, Jul 8-Aug 26, $71.50 1463017
    50 yrs+, 7 classes,   Register >
  • Wed, 8:55 am-9:55 am, Jul 3-Aug 28, $91.75 1463024
    50 yrs+, 9 classes,   Register >
  • Fri, 9 am-10 am, Jul 5-Aug 23, $81.75 1463041
    50 yrs+, 8 classes,   Register >

Nia

Note: this course was offered during the summer and is no longer available for registration. Please try the following searches:
* Nia during the fall 2019
* Nia during the winter 2020
Shape the way you feel, look, think and live! Discover your body's way of self-healing using the gentle and powerful movements of the Nia Technique. Great workout using nine movements from dance, martial, and healing arts, suitable for all.
  • Thu, 9 am-10 am, Jul 4-Aug 29, $91.75 1463496
    18 yrs+, 9 classes,   cancelled
Note: this course was offered during the summer and is no longer available for registration. Please try the following searches:
* Strength and Balance - Lite/Gentle during the fall 2019
* Strength and Balance - Lite/Gentle during the winter 2020
Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
  • Mon, 10:15 am-11:15 am, Jul 8-Aug 26, $71.50 1463100
    50 yrs+, 7 classes,   Register >
  • Fri, 10:15 am-11:15 am, Jul 5-Aug 23, $81.75 1463112
    50 yrs+, 8 classes,   Register >
Map location of John G. Mlacak Centre
John G. Mlacak Centre
2500 Campeau DR
Ottawa,ON
(613) 599-4480


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.