Note: this course was offered during the summer and is no longer available for registration. Please try the following searches:
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Nia during the fall 2019
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Nia during the winter 2020
Shape the way you feel, look, think and live! Discover your body's way of self-healing using the gentle and powerful movements of the Nia Technique. Great workout using nine movements from dance, martial, and healing arts, suitable for all.
