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John G. Mlacak Centre

John G. Mlacak Centre, Strength and balance - Lite/Gentle course in the summer

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Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
  • Mon, 10:15 am-11:15 am, Jul 6-Aug 31, $83.75 1525096
    50 yrs+, 8 classes,   Register >
  • Fri, 10:15 am-11:15 am, Jul 10-Sep 4, $94.25 1525097
    50 yrs+, 9 classes,   Register >
Map location of John G. Mlacak Centre
John G. Mlacak Centre
2500 Campeau DR
Ottawa,ON
(613) 599-4480


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